Mussels
Nutrition Facts
3 oz of mussels contains about:
CALORIES
146.2 kcal
FAT
2.61 g
FIBER
0 g
CARBOHYDRATES
6.28 g
PROTEIN
20.23 g
SATURATED FAT
0.72 g
Mussels Full Nutrients
20.4 mcg |
850.0 % of the Daily Value
5.78 mg |
251.3 % of the Daily Value
20.23 g |
40.5 % of the Daily Value
5.71 mg |
31.7 % of the Daily Value
0.36 mg |
27.5 % of the Daily Value
0.26 mg |
21.3 % of the Daily Value
2.27 mg |
20.6 % of the Daily Value
242.25 mg |
19.4 % of the Daily Value
0.81 mg |
16.2 % of the Daily Value
64.6 mcg |
16.2 % of the Daily Value
64.6 mcg |
16.2 % of the Daily Value
64.6 mcg |
16.2 % of the Daily Value
2.55 mg |
15.9 % of the Daily Value
47.6 mg |
15.9 % of the Daily Value
0.13 mg |
14.1 % of the Daily Value
11.56 mg |
12.8 % of the Daily Value
77.35 mcg |
8.6 % of the Daily Value
31.45 mg |
7.5 % of the Daily Value
3.81 g |
6.3 % of the Daily Value
258.4 IU |
5.2 % of the Daily Value
0.09 mg |
5.0 % of the Daily Value
227.8 mg |
4.8 % of the Daily Value
0.72 g |
3.6 % of the Daily Value
76.16 mcg |
3.3 % of the Daily Value
6.28 g |
2.3 % of the Daily Value
28.05 mg |
2.2 % of the Daily Value
Brought to you by Timeback
Powered by USDA database