Mussels

Nutrition Facts

3 oz of mussels contains about:

CALORIES

146.2 kcal

FAT

2.61 g

FIBER

0 g

CARBOHYDRATES

6.28 g

PROTEIN

20.23 g

SATURATED FAT

0.72 g

Mussels Full Nutrients

20.4 mcg |

850.0 % of the Daily Value

5.78 mg |

251.3 % of the Daily Value

20.23 g |

40.5 % of the Daily Value

5.71 mg |

31.7 % of the Daily Value

0.36 mg |

27.5 % of the Daily Value

0.26 mg |

21.3 % of the Daily Value

2.27 mg |

20.6 % of the Daily Value

242.25 mg |

19.4 % of the Daily Value

0.81 mg |

16.2 % of the Daily Value

64.6 mcg |

16.2 % of the Daily Value

64.6 mcg |

16.2 % of the Daily Value

64.6 mcg |

16.2 % of the Daily Value

2.55 mg |

15.9 % of the Daily Value

47.6 mg |

15.9 % of the Daily Value

0.13 mg |

14.1 % of the Daily Value

11.56 mg |

12.8 % of the Daily Value

77.35 mcg |

8.6 % of the Daily Value

31.45 mg |

7.5 % of the Daily Value

3.81 g |

6.3 % of the Daily Value

258.4 IU |

5.2 % of the Daily Value

0.09 mg |

5.0 % of the Daily Value

227.8 mg |

4.8 % of the Daily Value

0.72 g |

3.6 % of the Daily Value

76.16 mcg |

3.3 % of the Daily Value

6.28 g |

2.3 % of the Daily Value

28.05 mg |

2.2 % of the Daily Value


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