Pumpkin Seeds

Nutrition Facts

1 cup of pumpkin seeds contains about:

CALORIES

285.44 kcal

FAT

11.87 g

FIBER

11.78 g

CARBOHYDRATES

34.4 g

PROTEIN

11.87 g

SATURATED FAT

2.35 g

Pumpkin Seeds Full Nutrients

6.59 mg |

59.9 % of the Daily Value

0.44 mg |

49.1 % of the Daily Value

11.78 g |

42.1 % of the Daily Value

167.68 mg |

39.9 % of the Daily Value

11.87 g |

23.7 % of the Daily Value

12.42 g |

20.7 % of the Daily Value

0.32 mg |

13.8 % of the Daily Value

34.4 g |

12.5 % of the Daily Value

588.16 mg |

12.5 % of the Daily Value

2.12 mg |

11.8 % of the Daily Value

2.35 g |

11.7 % of the Daily Value

58.88 mg |

4.7 % of the Daily Value

35.2 mg |

2.7 % of the Daily Value

0.03 mg |

2.6 % of the Daily Value

0.02 mg |

1.8 % of the Daily Value

0.02 mg |

1.4 % of the Daily Value

5.76 mcg |

1.4 % of the Daily Value

5.76 mcg |

1.4 % of the Daily Value

5.76 mcg |

1.4 % of the Daily Value

0.18 mg |

1.1 % of the Daily Value

39.68 IU |

0.8 % of the Daily Value

0.04 mg |

0.7 % of the Daily Value

1.92 mcg |

0.2 % of the Daily Value

0.19 mg |

0.2 % of the Daily Value


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