White Beans
Nutrition Facts
1 cup of white beans contains about:
CALORIES
248.81 kcal
FAT
0.49 g
FIBER
11.28 g
CARBOHYDRATES
44.91 g
PROTEIN
17.42 g
SATURATED FAT
0.16 g
White Beans Full Nutrients
0.51 mg |
57.1 % of the Daily Value
1.14 mg |
49.5 % of the Daily Value
11.28 g |
40.3 % of the Daily Value
6.62 mg |
36.8 % of the Daily Value
144.99 mcg |
36.2 % of the Daily Value
144.99 mcg |
36.2 % of the Daily Value
144.99 mcg |
36.2 % of the Daily Value
17.42 g |
34.8 % of the Daily Value
112.77 mg |
26.9 % of the Daily Value
2.47 mg |
22.5 % of the Daily Value
1004.19 mg |
21.4 % of the Daily Value
0.21 mg |
17.6 % of the Daily Value
44.91 g |
16.3 % of the Daily Value
202.27 mg |
16.2 % of the Daily Value
161.1 mg |
12.4 % of the Daily Value
1.68 mg |
11.2 % of the Daily Value
0.17 mg |
9.8 % of the Daily Value
0.41 mg |
8.2 % of the Daily Value
0.08 mg |
6.3 % of the Daily Value
6.27 mcg |
5.2 % of the Daily Value
0.25 mg |
1.6 % of the Daily Value
0.63 g |
1.0 % of the Daily Value
0.16 g |
0.8 % of the Daily Value
2.33 mcg |
0.1 % of the Daily Value
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