White Beans

Nutrition Facts

1 cup of white beans contains about:

CALORIES

248.81 kcal

FAT

0.49 g

FIBER

11.28 g

CARBOHYDRATES

44.91 g

PROTEIN

17.42 g

SATURATED FAT

0.16 g

White Beans Full Nutrients

0.51 mg |

57.1 % of the Daily Value

1.14 mg |

49.5 % of the Daily Value

11.28 g |

40.3 % of the Daily Value

6.62 mg |

36.8 % of the Daily Value

144.99 mcg |

36.2 % of the Daily Value

144.99 mcg |

36.2 % of the Daily Value

144.99 mcg |

36.2 % of the Daily Value

17.42 g |

34.8 % of the Daily Value

112.77 mg |

26.9 % of the Daily Value

2.47 mg |

22.5 % of the Daily Value

1004.19 mg |

21.4 % of the Daily Value

0.21 mg |

17.6 % of the Daily Value

44.91 g |

16.3 % of the Daily Value

202.27 mg |

16.2 % of the Daily Value

161.1 mg |

12.4 % of the Daily Value

1.68 mg |

11.2 % of the Daily Value

0.17 mg |

9.8 % of the Daily Value

0.41 mg |

8.2 % of the Daily Value

0.08 mg |

6.3 % of the Daily Value

6.27 mcg |

5.2 % of the Daily Value

0.25 mg |

1.6 % of the Daily Value

0.63 g |

1.0 % of the Daily Value

0.16 g |

0.8 % of the Daily Value

2.33 mcg |

0.1 % of the Daily Value


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