Hemp Seeds
Nutrition Facts
3 tbsp of hemp seeds contains about:
CALORIES
165.9 kcal
FAT
14.43 g
FIBER
1.2 g
CARBOHYDRATES
2.6 g
PROTEIN
9.47 g
SATURATED FAT
1.38 g
Hemp Seeds Full Nutrients
2.28 mg |
99.1 % of the Daily Value
0.48 mg |
53.3 % of the Daily Value
210.0 mg |
50.0 % of the Daily Value
495.0 mg |
39.6 % of the Daily Value
0.38 mg |
31.9 % of the Daily Value
2.97 mg |
27.0 % of the Daily Value
14.63 g |
24.4 % of the Daily Value
9.47 g |
18.9 % of the Daily Value
2.76 mg |
17.3 % of the Daily Value
2.39 mg |
13.2 % of the Daily Value
0.18 mg |
10.6 % of the Daily Value
33.0 mcg |
8.3 % of the Daily Value
33.0 mcg |
8.3 % of the Daily Value
33.0 mcg |
8.3 % of the Daily Value
360.0 mg |
7.7 % of the Daily Value
1.38 g |
6.9 % of the Daily Value
0.09 mg |
6.6 % of the Daily Value
1.2 g |
4.3 % of the Daily Value
21.0 mg |
1.6 % of the Daily Value
0.24 mg |
1.6 % of the Daily Value
2.6 g |
0.9 % of the Daily Value
0.15 mg |
0.2 % of the Daily Value
3.3 IU |
0.1 % of the Daily Value
0.3 mcg |
0.0 % of the Daily Value
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