Mackerel

Nutrition Facts

100 grams of mackerel contains about:

CALORIES

262.0 kcal

FAT

15.48 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

23.85 g

SATURATED FAT

4.18 g

Mackerel Full Nutrients

19.0 mcg |

791.7 % of the Daily Value

23.85 g |

47.7 % of the Daily Value

6.85 mg |

42.8 % of the Daily Value

0.41 mg |

31.7 % of the Daily Value

17.81 g |

29.7 % of the Daily Value

0.46 mg |

27.1 % of the Daily Value

75.0 mg |

25.0 % of the Daily Value

97.0 mg |

23.1 % of the Daily Value

278.0 mg |

22.2 % of the Daily Value

4.18 g |

20.9 % of the Daily Value

0.99 mg |

19.8 % of the Daily Value

0.16 mg |

13.2 % of the Daily Value

0.09 mg |

10.4 % of the Daily Value

1.57 mg |

8.7 % of the Daily Value

401.0 mg |

8.5 % of the Daily Value

0.94 mg |

8.5 % of the Daily Value

54.0 mcg |

6.0 % of the Daily Value

180.0 IU |

3.6 % of the Daily Value

51.6 mcg |

2.2 % of the Daily Value

15.0 mg |

1.2 % of the Daily Value

0.02 mg |

0.9 % of the Daily Value

2.0 mcg |

0.5 % of the Daily Value

2.0 mcg |

0.5 % of the Daily Value

2.0 mcg |

0.5 % of the Daily Value

0.4 mg |

0.4 % of the Daily Value


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