Mackerel
Nutrition Facts
100 grams of mackerel contains about:
CALORIES
262.0 kcal
FAT
15.48 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
23.85 g
SATURATED FAT
4.18 g
Mackerel Full Nutrients
19.0 mcg |
791.7 % of the Daily Value
23.85 g |
47.7 % of the Daily Value
6.85 mg |
42.8 % of the Daily Value
0.41 mg |
31.7 % of the Daily Value
17.81 g |
29.7 % of the Daily Value
0.46 mg |
27.1 % of the Daily Value
75.0 mg |
25.0 % of the Daily Value
97.0 mg |
23.1 % of the Daily Value
278.0 mg |
22.2 % of the Daily Value
4.18 g |
20.9 % of the Daily Value
0.99 mg |
19.8 % of the Daily Value
0.16 mg |
13.2 % of the Daily Value
0.09 mg |
10.4 % of the Daily Value
1.57 mg |
8.7 % of the Daily Value
401.0 mg |
8.5 % of the Daily Value
0.94 mg |
8.5 % of the Daily Value
54.0 mcg |
6.0 % of the Daily Value
180.0 IU |
3.6 % of the Daily Value
51.6 mcg |
2.2 % of the Daily Value
15.0 mg |
1.2 % of the Daily Value
0.02 mg |
0.9 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
0.4 mg |
0.4 % of the Daily Value
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