Raw Almonds
Nutrition Facts
100 grams of raw almonds contains about:
CALORIES
579.0 kcal
FAT
47.71 g
FIBER
12.5 g
CARBOHYDRATES
21.55 g
PROTEIN
21.15 g
SATURATED FAT
3.8 g
Raw Almonds Full Nutrients
25.63 mg |
170.9 % of the Daily Value
1.03 mg |
114.8 % of the Daily Value
2.18 mg |
94.9 % of the Daily Value
1.14 mg |
87.8 % of the Daily Value
49.93 g |
83.2 % of the Daily Value
270.0 mg |
64.3 % of the Daily Value
12.5 g |
44.6 % of the Daily Value
21.15 g |
42.3 % of the Daily Value
481.0 mg |
38.5 % of the Daily Value
3.12 mg |
28.3 % of the Daily Value
3.62 mg |
22.6 % of the Daily Value
269.0 mg |
20.7 % of the Daily Value
3.71 mg |
20.6 % of the Daily Value
3.8 g |
19.0 % of the Daily Value
0.21 mg |
17.4 % of the Daily Value
733.0 mg |
15.6 % of the Daily Value
44.0 mcg |
11.0 % of the Daily Value
44.0 mcg |
11.0 % of the Daily Value
44.0 mcg |
11.0 % of the Daily Value
0.48 mg |
9.5 % of the Daily Value
21.55 g |
7.8 % of the Daily Value
0.13 mg |
7.8 % of the Daily Value
4.1 mcg |
0.2 % of the Daily Value
2.0 IU |
0.0 % of the Daily Value
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