Brazil Nuts
Nutrition Facts
1 oz (6 kernels) of brazil nuts contains about:
CALORIES
186.83 kcal
FAT
18.26 g
FIBER
2.13 g
CARBOHYDRATES
3.33 g
PROTEIN
4.06 g
SATURATED FAT
4.57 g
Brazil Nuts Full Nutrients
0.49 mg |
54.9 % of the Daily Value
19.02 g |
31.7 % of the Daily Value
106.6 mg |
25.4 % of the Daily Value
543.47 mcg |
23.6 % of the Daily Value
4.57 g |
22.9 % of the Daily Value
205.54 mg |
16.4 % of the Daily Value
0.35 mg |
15.1 % of the Daily Value
0.18 mg |
14.6 % of the Daily Value
1.6 mg |
10.7 % of the Daily Value
1.15 mg |
10.5 % of the Daily Value
4.06 g |
8.1 % of the Daily Value
2.13 g |
7.6 % of the Daily Value
186.83 mg |
4.0 % of the Daily Value
0.69 mg |
3.8 % of the Daily Value
45.36 mg |
3.5 % of the Daily Value
0.03 mg |
1.7 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
3.33 g |
1.2 % of the Daily Value
0.05 mg |
1.0 % of the Daily Value
0.01 mg |
0.8 % of the Daily Value
0.08 mg |
0.5 % of the Daily Value
0.2 mg |
0.2 % of the Daily Value
Brought to you by Timeback
Powered by USDA database