Brazil Nuts

Nutrition Facts

1 oz (6 kernels) of brazil nuts contains about:

CALORIES

186.83 kcal

FAT

18.26 g

FIBER

2.13 g

CARBOHYDRATES

3.33 g

PROTEIN

4.06 g

SATURATED FAT

4.57 g

Brazil Nuts Full Nutrients

0.49 mg |

54.9 % of the Daily Value

19.02 g |

31.7 % of the Daily Value

106.6 mg |

25.4 % of the Daily Value

543.47 mcg |

23.6 % of the Daily Value

4.57 g |

22.9 % of the Daily Value

205.54 mg |

16.4 % of the Daily Value

0.35 mg |

15.1 % of the Daily Value

0.18 mg |

14.6 % of the Daily Value

1.6 mg |

10.7 % of the Daily Value

1.15 mg |

10.5 % of the Daily Value

4.06 g |

8.1 % of the Daily Value

2.13 g |

7.6 % of the Daily Value

186.83 mg |

4.0 % of the Daily Value

0.69 mg |

3.8 % of the Daily Value

45.36 mg |

3.5 % of the Daily Value

0.03 mg |

1.7 % of the Daily Value

6.24 mcg |

1.6 % of the Daily Value

6.24 mcg |

1.6 % of the Daily Value

6.24 mcg |

1.6 % of the Daily Value

3.33 g |

1.2 % of the Daily Value

0.05 mg |

1.0 % of the Daily Value

0.01 mg |

0.8 % of the Daily Value

0.08 mg |

0.5 % of the Daily Value

0.2 mg |

0.2 % of the Daily Value


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