Sesame Seeds
Nutrition Facts
1 oz of sesame seeds contains about:
CALORIES
160.18 kcal
FAT
13.01 g
FIBER
3.97 g
CARBOHYDRATES
7.3 g
PROTEIN
4.81 g
SATURATED FAT
1.91 g
Sesame Seeds Full Nutrients
0.7 mg |
77.8 % of the Daily Value
0.71 mg |
30.8 % of the Daily Value
100.93 mg |
24.0 % of the Daily Value
4.18 mg |
23.2 % of the Daily Value
13.61 g |
22.7 % of the Daily Value
280.38 mg |
21.6 % of the Daily Value
0.23 mg |
19.0 % of the Daily Value
2.03 mg |
18.5 % of the Daily Value
180.87 mg |
14.5 % of the Daily Value
3.97 g |
14.2 % of the Daily Value
0.23 mg |
13.4 % of the Daily Value
4.81 g |
9.6 % of the Daily Value
1.91 g |
9.5 % of the Daily Value
1.3 mg |
8.1 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
0.07 mg |
5.5 % of the Daily Value
134.66 mg |
2.9 % of the Daily Value
7.3 g |
2.7 % of the Daily Value
9.75 mcg |
0.4 % of the Daily Value
0.01 mg |
0.3 % of the Daily Value
2.55 IU |
0.1 % of the Daily Value
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