Whitefish
Nutrition Facts
100 grams of whitefish contains about:
CALORIES
172.0 kcal
FAT
6.48 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
24.47 g
SATURATED FAT
1.16 g
Whitefish Full Nutrients
24.47 g |
48.9 % of the Daily Value
0.96 mcg |
40.0 % of the Daily Value
346.0 mg |
27.7 % of the Daily Value
77.0 mg |
25.7 % of the Daily Value
3.85 mg |
24.0 % of the Daily Value
0.35 mg |
20.4 % of the Daily Value
0.87 mg |
17.3 % of the Daily Value
0.17 mg |
14.2 % of the Daily Value
7.51 g |
12.5 % of the Daily Value
0.15 mg |
11.8 % of the Daily Value
1.27 mg |
11.5 % of the Daily Value
0.09 mg |
10.2 % of the Daily Value
42.0 mg |
10.0 % of the Daily Value
406.0 mg |
8.6 % of the Daily Value
1.16 g |
5.8 % of the Daily Value
39.0 mcg |
4.3 % of the Daily Value
17.0 mcg |
4.3 % of the Daily Value
17.0 mcg |
4.3 % of the Daily Value
17.0 mcg |
4.3 % of the Daily Value
0.09 mg |
3.7 % of the Daily Value
0.47 mg |
2.6 % of the Daily Value
131.0 IU |
2.6 % of the Daily Value
33.0 mg |
2.5 % of the Daily Value
16.2 mcg |
0.7 % of the Daily Value
Brought to you by Timeback
Powered by USDA database