Whitefish

Nutrition Facts

100 grams of whitefish contains about:

CALORIES

172.0 kcal

FAT

6.48 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

24.47 g

SATURATED FAT

1.16 g

Whitefish Full Nutrients

24.47 g |

48.9 % of the Daily Value

0.96 mcg |

40.0 % of the Daily Value

346.0 mg |

27.7 % of the Daily Value

77.0 mg |

25.7 % of the Daily Value

3.85 mg |

24.0 % of the Daily Value

0.35 mg |

20.4 % of the Daily Value

0.87 mg |

17.3 % of the Daily Value

0.17 mg |

14.2 % of the Daily Value

7.51 g |

12.5 % of the Daily Value

0.15 mg |

11.8 % of the Daily Value

1.27 mg |

11.5 % of the Daily Value

0.09 mg |

10.2 % of the Daily Value

42.0 mg |

10.0 % of the Daily Value

406.0 mg |

8.6 % of the Daily Value

1.16 g |

5.8 % of the Daily Value

39.0 mcg |

4.3 % of the Daily Value

17.0 mcg |

4.3 % of the Daily Value

17.0 mcg |

4.3 % of the Daily Value

17.0 mcg |

4.3 % of the Daily Value

0.09 mg |

3.7 % of the Daily Value

0.47 mg |

2.6 % of the Daily Value

131.0 IU |

2.6 % of the Daily Value

33.0 mg |

2.5 % of the Daily Value

16.2 mcg |

0.7 % of the Daily Value


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