Food Nutrition Comparisons
Compare nutritional values across different foods to make better dietary choices. Explore detailed nutrition profiles with macronutrients, vitamins, and minerals.
Vegetables
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Fruits
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Nuts & Seeds
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Grains
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Dairy
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Meats
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Seafood
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Legumes
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Beverages
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Oils
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Herbs & Spices
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Breakfast Foods
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Popular Food Comparisons
Sweet Potato Varieties
Compare the nutritional differences between orange, purple, and white sweet potatoes.
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Bell Pepper Colors
See how red, green, yellow, and orange bell peppers differ in vitamin content.
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Onion Varieties
Compare red, white, yellow, and green onions nutritional profiles.
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Kale vs Other Greens
See how kale compares to spinach, collard greens, and swiss chard.
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Rice Varieties
Brown, white, black, and wild rice compared for nutritional value.
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Apple Types
Gala, Fuji, Granny Smith, and Red Delicious nutritional differences.
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Compare by Nutrient
Highest in Protein
Compare protein-rich foods across different categories
Lowest in Carbs
Find low-carbohydrate options for your diet
Highest in Fiber
Foods with the most dietary fiber content
Highest in Iron
Compare iron content across various food groups
Lowest in Sugar
Foods with minimal natural and added sugars
Highest in Potassium
Foods rich in potassium for heart health
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