Nutrition Questions & Answers

Explore answers to common nutrition questions backed by USDA data. Find foods highest in specific nutrients and make informed choices.

Which foods are highest in iron?

Learn which foods are richest in iron.

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Which nuts are highest in Vitamin E?

Learn which foods are richest in Vitamin E.

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Which dairy products have the most calcium?

Learn which foods are best for calcium.

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Which green vegetables are highest in vitamin C?

Learn which foods are richest in vitamin C.

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Which Chinese food dishes are lowest in calories?

Learn which foods are lowest in calories.

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Heart healthy foods for Valentine's Day

Learn which foods are best for nutritional health.

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Heart healthy foods

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Which nuts are highest in protein?

Learn which foods are richest in protein.

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Which vegetables are highest in protein?

Learn which foods are richest in protein.

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Which foods are highest in antioxidants?

Learn which foods are richest in antioxidants.

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Which fruits are lowest in sugar?

Learn which foods are lowest in sugar.

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Which seafood has the most omega-3 fatty acids?

Learn which foods are best for omega-3 fatty acids.

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Which foods are best for eye health?

Learn which foods are best for nutritional health.

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Which foods are highest in potassium?

Learn which foods are richest in potassium.

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Which legumes have the most fiber?

Learn which foods are best for fiber.

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Which breakfast cereals are lowest in sugar?

Learn which foods are lowest in sugar.

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Which plant-based proteins are complete proteins?

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Which berries have the most antioxidants?

Learn which foods are best for antioxidants.

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Which vegetables are best for weight loss?

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Which foods are highest in B12 for vegetarians?

Learn which foods are richest in B12 for vegetarians.

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Which foods help reduce inflammation?

Learn which foods are best for nutritional health.

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Which foods are highest in magnesium?

Learn which foods are richest in magnesium.

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Which cooking oils are healthiest for cooking?

Learn which foods are best for nutritional health.

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Which dairy alternatives have the most calcium?

Learn which foods are best for calcium.

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Which foods are highest in selenium?

Learn which foods are richest in selenium.

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Which whole grains have the most protein?

Learn which foods are best for protein.

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Which foods are highest in vitamin D?

Learn which foods are richest in vitamin D.

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Which foods help with blood pressure control?

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Which herbs have medicinal properties?

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Which foods are highest in zinc?

Learn which foods are richest in zinc.

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Which vegetables have the most fiber?

Learn which foods are best for fiber.

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Which foods help boost immunity?

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Which teas have the most antioxidants?

Learn which foods are best for antioxidants.

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Which foods are highest in choline?

Learn which foods are richest in choline.

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Which foods are best for gut health?

Learn which foods are best for nutritional health.

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Which foods are highest in iodine?

Learn which foods are richest in iodine.

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Which mushrooms have medicinal benefits?

Learn which foods are best for nutritional health.

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Which foods are highest in folate for pregnancy?

Learn which foods are richest in folate for pregnancy.

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Which foods are highest in lycopene?

Learn which foods are richest in lycopene.

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Which foods are best pre-workout?

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Which foods help with post-workout recovery?

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Which beans have the most protein?

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Which fruits have the highest vitamin C content?

Learn which foods are richest in nutritional health.

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Which salad greens are most nutritious?

Learn which foods are best for nutritious.

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Which foods are highest in biotin?

Learn which foods are richest in biotin.

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Which gluten-free grains are most nutritious?

Learn which foods are best for nutritious.

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Which fermented foods have the most probiotics?

Learn which foods are best for probiotics.

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Which foods help improve sleep quality?

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Which foods are highest in copper?

Learn which foods are richest in copper.

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Which foods help with cognitive function?

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