Escarole
Nutrition Facts
1 cup of escarole contains about:
CALORIES
28.5 kcal
FAT
0.19 g
FIBER
4.2 g
CARBOHYDRATES
4.61 g
PROTEIN
1.73 g
SATURATED FAT
0.06 g
Escarole Full Nutrients
317.85 mcg |
264.9 % of the Daily Value
2832.0 IU |
56.6 % of the Daily Value
117.0 mcg |
29.3 % of the Daily Value
117.0 mcg |
29.3 % of the Daily Value
117.0 mcg |
29.3 % of the Daily Value
0.58 mg |
25.1 % of the Daily Value
1.24 mg |
24.8 % of the Daily Value
141.0 mcg |
15.7 % of the Daily Value
4.2 g |
15.0 % of the Daily Value
0.13 mg |
14.5 % of the Daily Value
1.04 mg |
9.4 % of the Daily Value
367.5 mg |
7.8 % of the Daily Value
0.09 mg |
7.4 % of the Daily Value
0.09 mg |
7.2 % of the Daily Value
1.08 mg |
6.0 % of the Daily Value
4.95 mg |
5.5 % of the Daily Value
69.0 mg |
5.3 % of the Daily Value
19.5 mg |
4.6 % of the Daily Value
0.6 mg |
4.0 % of the Daily Value
1.73 g |
3.5 % of the Daily Value
0.47 mg |
2.9 % of the Daily Value
33.0 mg |
2.6 % of the Daily Value
4.61 g |
1.7 % of the Daily Value
0.02 mg |
1.4 % of the Daily Value
0.27 g |
0.5 % of the Daily Value
0.06 g |
0.3 % of the Daily Value
0.3 mcg |
0.0 % of the Daily Value
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