Escarole

Nutrition Facts

1 cup of escarole contains about:

CALORIES

28.5 kcal

FAT

0.19 g

FIBER

4.2 g

CARBOHYDRATES

4.61 g

PROTEIN

1.73 g

SATURATED FAT

0.06 g

Escarole Full Nutrients

317.85 mcg |

264.9 % of the Daily Value

2832.0 IU |

56.6 % of the Daily Value

117.0 mcg |

29.3 % of the Daily Value

117.0 mcg |

29.3 % of the Daily Value

117.0 mcg |

29.3 % of the Daily Value

0.58 mg |

25.1 % of the Daily Value

1.24 mg |

24.8 % of the Daily Value

141.0 mcg |

15.7 % of the Daily Value

4.2 g |

15.0 % of the Daily Value

0.13 mg |

14.5 % of the Daily Value

1.04 mg |

9.4 % of the Daily Value

367.5 mg |

7.8 % of the Daily Value

0.09 mg |

7.4 % of the Daily Value

0.09 mg |

7.2 % of the Daily Value

1.08 mg |

6.0 % of the Daily Value

4.95 mg |

5.5 % of the Daily Value

69.0 mg |

5.3 % of the Daily Value

19.5 mg |

4.6 % of the Daily Value

0.6 mg |

4.0 % of the Daily Value

1.73 g |

3.5 % of the Daily Value

0.47 mg |

2.9 % of the Daily Value

33.0 mg |

2.6 % of the Daily Value

4.61 g |

1.7 % of the Daily Value

0.02 mg |

1.4 % of the Daily Value

0.27 g |

0.5 % of the Daily Value

0.06 g |

0.3 % of the Daily Value

0.3 mcg |

0.0 % of the Daily Value


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