Edamame

Nutrition Facts

0 cup, shelled of edamame contains about:

CALORIES

93.78 kcal

FAT

3.16 g

FIBER

4.03 g

CARBOHYDRATES

6.91 g

PROTEIN

9.23 g

SATURATED FAT

0.48 g

Edamame Full Nutrients

241.03 mcg |

60.3 % of the Daily Value

241.03 mcg |

60.3 % of the Daily Value

241.03 mcg |

60.3 % of the Daily Value

0.79 mg |

34.5 % of the Daily Value

0.27 mg |

29.7 % of the Daily Value

9.23 g |

18.5 % of the Daily Value

20.69 mcg |

17.2 % of the Daily Value

4.03 g |

14.4 % of the Daily Value

0.16 mg |

12.9 % of the Daily Value

49.6 mg |

11.8 % of the Daily Value

130.98 mg |

10.5 % of the Daily Value

1.76 mg |

9.8 % of the Daily Value

1.06 mg |

9.7 % of the Daily Value

0.12 mg |

9.2 % of the Daily Value

337.9 mg |

7.2 % of the Daily Value

4.03 g |

6.7 % of the Daily Value

0.31 mg |

6.1 % of the Daily Value

4.73 mg |

5.3 % of the Daily Value

230.95 IU |

4.6 % of the Daily Value

0.08 mg |

4.6 % of the Daily Value

0.71 mg |

4.4 % of the Daily Value

48.83 mg |

3.8 % of the Daily Value

0.53 mg |

3.5 % of the Daily Value

6.91 g |

2.5 % of the Daily Value

0.48 g |

2.4 % of the Daily Value

11.63 mcg |

1.3 % of the Daily Value

0.62 mcg |

0.0 % of the Daily Value


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