Edamame
Nutrition Facts
0 cup, shelled of edamame contains about:
CALORIES
93.78 kcal
FAT
3.16 g
FIBER
4.03 g
CARBOHYDRATES
6.91 g
PROTEIN
9.23 g
SATURATED FAT
0.48 g
Edamame Full Nutrients
241.03 mcg |
60.3 % of the Daily Value
241.03 mcg |
60.3 % of the Daily Value
241.03 mcg |
60.3 % of the Daily Value
0.79 mg |
34.5 % of the Daily Value
0.27 mg |
29.7 % of the Daily Value
9.23 g |
18.5 % of the Daily Value
20.69 mcg |
17.2 % of the Daily Value
4.03 g |
14.4 % of the Daily Value
0.16 mg |
12.9 % of the Daily Value
49.6 mg |
11.8 % of the Daily Value
130.98 mg |
10.5 % of the Daily Value
1.76 mg |
9.8 % of the Daily Value
1.06 mg |
9.7 % of the Daily Value
0.12 mg |
9.2 % of the Daily Value
337.9 mg |
7.2 % of the Daily Value
4.03 g |
6.7 % of the Daily Value
0.31 mg |
6.1 % of the Daily Value
4.73 mg |
5.3 % of the Daily Value
230.95 IU |
4.6 % of the Daily Value
0.08 mg |
4.6 % of the Daily Value
0.71 mg |
4.4 % of the Daily Value
48.83 mg |
3.8 % of the Daily Value
0.53 mg |
3.5 % of the Daily Value
6.91 g |
2.5 % of the Daily Value
0.48 g |
2.4 % of the Daily Value
11.63 mcg |
1.3 % of the Daily Value
0.62 mcg |
0.0 % of the Daily Value
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