Cod Fish
Nutrition Facts
1 fillet of cod fish contains about:
CALORIES
189.0 kcal
FAT
1.05 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
41.09 g
SATURATED FAT
0.3 g
Cod Fish Full Nutrients
41.09 g |
82.2 % of the Daily Value
1.89 mcg |
78.8 % of the Daily Value
99.0 mg |
33.0 % of the Daily Value
0.51 mg |
30.0 % of the Daily Value
4.52 mg |
28.3 % of the Daily Value
82.8 IU |
20.7 % of the Daily Value
248.4 mg |
19.9 % of the Daily Value
75.6 mg |
18.0 % of the Daily Value
0.16 mg |
13.2 % of the Daily Value
0.14 mg |
10.9 % of the Daily Value
1.46 mg |
9.7 % of the Daily Value
1.04 mg |
9.5 % of the Daily Value
439.2 mg |
9.3 % of the Daily Value
0.06 mg |
7.2 % of the Daily Value
0.32 mg |
6.5 % of the Daily Value
0.88 mg |
4.9 % of the Daily Value
14.4 mcg |
3.6 % of the Daily Value
14.4 mcg |
3.6 % of the Daily Value
14.4 mcg |
3.6 % of the Daily Value
67.68 mcg |
2.9 % of the Daily Value
25.2 mcg |
2.8 % of the Daily Value
1.55 g |
2.6 % of the Daily Value
1.8 mg |
2.0 % of the Daily Value
25.2 mg |
1.9 % of the Daily Value
84.6 IU |
1.7 % of the Daily Value
0.04 mg |
1.6 % of the Daily Value
0.3 g |
1.5 % of the Daily Value
0.18 mcg |
0.2 % of the Daily Value
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