Cod Fish

Nutrition Facts

1 fillet of cod fish contains about:

CALORIES

189.0 kcal

FAT

1.05 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

41.09 g

SATURATED FAT

0.3 g

Cod Fish Full Nutrients

41.09 g |

82.2 % of the Daily Value

1.89 mcg |

78.8 % of the Daily Value

99.0 mg |

33.0 % of the Daily Value

0.51 mg |

30.0 % of the Daily Value

4.52 mg |

28.3 % of the Daily Value

82.8 IU |

20.7 % of the Daily Value

248.4 mg |

19.9 % of the Daily Value

75.6 mg |

18.0 % of the Daily Value

0.16 mg |

13.2 % of the Daily Value

0.14 mg |

10.9 % of the Daily Value

1.46 mg |

9.7 % of the Daily Value

1.04 mg |

9.5 % of the Daily Value

439.2 mg |

9.3 % of the Daily Value

0.06 mg |

7.2 % of the Daily Value

0.32 mg |

6.5 % of the Daily Value

0.88 mg |

4.9 % of the Daily Value

14.4 mcg |

3.6 % of the Daily Value

14.4 mcg |

3.6 % of the Daily Value

14.4 mcg |

3.6 % of the Daily Value

67.68 mcg |

2.9 % of the Daily Value

25.2 mcg |

2.8 % of the Daily Value

1.55 g |

2.6 % of the Daily Value

1.8 mg |

2.0 % of the Daily Value

25.2 mg |

1.9 % of the Daily Value

84.6 IU |

1.7 % of the Daily Value

0.04 mg |

1.6 % of the Daily Value

0.3 g |

1.5 % of the Daily Value

0.18 mcg |

0.2 % of the Daily Value


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