Coconut
Nutrition Facts
1 cup of coconut contains about:
CALORIES
387.6 kcal
FAT
23.8 g
FIBER
8.42 g
CARBOHYDRATES
44.07 g
PROTEIN
2.66 g
SATURATED FAT
22.44 g
Coconut Full Nutrients
22.44 g |
112.2 % of the Daily Value
23.79 g |
39.7 % of the Daily Value
0.82 mg |
35.4 % of the Daily Value
8.42 g |
30.1 % of the Daily Value
0.25 mg |
27.9 % of the Daily Value
44.07 g |
16.0 % of the Daily Value
43.35 mg |
10.3 % of the Daily Value
1.28 mg |
7.1 % of the Daily Value
85.0 mg |
6.8 % of the Daily Value
306.85 mg |
6.5 % of the Daily Value
0.6 mg |
5.5 % of the Daily Value
2.66 g |
5.3 % of the Daily Value
0.59 mg |
3.7 % of the Daily Value
0.12 mg |
2.4 % of the Daily Value
0.03 mg |
1.5 % of the Daily Value
0.01 mg |
1.1 % of the Daily Value
0.01 mg |
1.0 % of the Daily Value
9.35 mg |
0.7 % of the Daily Value
13.69 mcg |
0.6 % of the Daily Value
2.55 mcg |
0.6 % of the Daily Value
2.55 mcg |
0.6 % of the Daily Value
2.55 mcg |
0.6 % of the Daily Value
Brought to you by Nexus
Powered by USDA database