Coconut

Nutrition Facts

1 cup of coconut contains about:

CALORIES

387.6 kcal

FAT

23.8 g

FIBER

8.42 g

CARBOHYDRATES

44.07 g

PROTEIN

2.66 g

SATURATED FAT

22.44 g

Coconut Full Nutrients

22.44 g |

112.2 % of the Daily Value

23.79 g |

39.7 % of the Daily Value

0.82 mg |

35.4 % of the Daily Value

8.42 g |

30.1 % of the Daily Value

0.25 mg |

27.9 % of the Daily Value

44.07 g |

16.0 % of the Daily Value

43.35 mg |

10.3 % of the Daily Value

1.28 mg |

7.1 % of the Daily Value

85.0 mg |

6.8 % of the Daily Value

306.85 mg |

6.5 % of the Daily Value

0.6 mg |

5.5 % of the Daily Value

2.66 g |

5.3 % of the Daily Value

0.59 mg |

3.7 % of the Daily Value

0.12 mg |

2.4 % of the Daily Value

0.03 mg |

1.5 % of the Daily Value

0.01 mg |

1.1 % of the Daily Value

0.01 mg |

1.0 % of the Daily Value

9.35 mg |

0.7 % of the Daily Value

13.69 mcg |

0.6 % of the Daily Value

2.55 mcg |

0.6 % of the Daily Value

2.55 mcg |

0.6 % of the Daily Value

2.55 mcg |

0.6 % of the Daily Value


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