Butterhead Lettuce
Nutrition Facts
1 head (5" dia) of butterhead lettuce contains about:
CALORIES
21.19 kcal
FAT
0.25 g
FIBER
1.79 g
CARBOHYDRATES
3.63 g
PROTEIN
2.2 g
SATURATED FAT
0.05 g
Butterhead Lettuce Full Nutrients
166.75 mcg |
139.0 % of the Daily Value
5398.56 IU |
108.0 % of the Daily Value
270.58 mcg |
30.1 % of the Daily Value
118.99 mcg |
29.7 % of the Daily Value
118.99 mcg |
29.7 % of the Daily Value
118.99 mcg |
29.7 % of the Daily Value
0.29 mg |
12.7 % of the Daily Value
2.02 mg |
11.2 % of the Daily Value
387.94 mg |
8.3 % of the Daily Value
0.13 mg |
7.9 % of the Daily Value
0.1 mg |
7.8 % of the Daily Value
0.09 mg |
7.7 % of the Daily Value
6.03 mg |
6.7 % of the Daily Value
1.79 g |
6.4 % of the Daily Value
21.19 mg |
5.0 % of the Daily Value
0.24 mg |
4.9 % of the Daily Value
2.2 g |
4.4 % of the Daily Value
57.05 mg |
4.4 % of the Daily Value
53.79 mg |
4.3 % of the Daily Value
0.58 mg |
3.6 % of the Daily Value
0.33 mg |
3.0 % of the Daily Value
0.03 mg |
2.9 % of the Daily Value
0.29 mg |
2.0 % of the Daily Value
3.63 g |
1.3 % of the Daily Value
0.36 g |
0.6 % of the Daily Value
0.05 g |
0.2 % of the Daily Value
0.98 mcg |
0.0 % of the Daily Value
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