Pomegranate Seeds

Nutrition Facts

1 pomegranate (4" dia) of pomegranate seeds contains about:

CALORIES

234.06 kcal

FAT

0.82 g

FIBER

11.28 g

CARBOHYDRATES

52.73 g

PROTEIN

4.71 g

SATURATED FAT

0.34 g

Pomegranate Seeds Full Nutrients

0.45 mg |

49.5 % of the Daily Value

11.28 g |

40.3 % of the Daily Value

46.25 mcg |

38.5 % of the Daily Value

28.76 mg |

32.0 % of the Daily Value

107.16 mcg |

26.8 % of the Daily Value

107.16 mcg |

26.8 % of the Daily Value

107.16 mcg |

26.8 % of the Daily Value

1.06 mg |

21.3 % of the Daily Value

52.73 g |

19.2 % of the Daily Value

0.19 mg |

15.7 % of the Daily Value

0.34 mg |

14.6 % of the Daily Value

665.52 mg |

14.2 % of the Daily Value

0.21 mg |

12.4 % of the Daily Value

0.15 mg |

11.5 % of the Daily Value

1.69 mg |

11.3 % of the Daily Value

4.71 g |

9.4 % of the Daily Value

0.99 mg |

9.0 % of the Daily Value

33.84 mg |

8.1 % of the Daily Value

101.52 mg |

8.1 % of the Daily Value

3.3 g |

5.5 % of the Daily Value

0.83 mg |

5.2 % of the Daily Value

0.85 mg |

4.7 % of the Daily Value

28.2 mg |

2.2 % of the Daily Value

0.34 g |

1.7 % of the Daily Value

1.41 mcg |

0.1 % of the Daily Value


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