Milk
Nutrition Facts
1 cup of milk contains about:
CALORIES
122.0 kcal
FAT
5.03 g
FIBER
0 g
CARBOHYDRATES
11.71 g
PROTEIN
8.05 g
SATURATED FAT
3.07 g
Milk Full Nutrients
1.29 mcg |
53.9 % of the Daily Value
0.45 mg |
34.7 % of the Daily Value
119.56 IU |
29.9 % of the Daily Value
292.8 mg |
22.5 % of the Daily Value
224.48 mg |
18.0 % of the Daily Value
0.87 mg |
17.4 % of the Daily Value
8.05 g |
16.1 % of the Daily Value
3.07 g |
15.3 % of the Daily Value
134.2 mcg |
14.9 % of the Daily Value
1.17 mg |
10.6 % of the Daily Value
463.6 IU |
9.3 % of the Daily Value
4.83 g |
8.1 % of the Daily Value
0.1 mg |
7.9 % of the Daily Value
341.6 mg |
7.3 % of the Daily Value
19.52 mg |
6.5 % of the Daily Value
26.84 mg |
6.4 % of the Daily Value
0.09 mg |
5.5 % of the Daily Value
11.71 g |
4.3 % of the Daily Value
12.2 mcg |
3.1 % of the Daily Value
12.2 mcg |
3.1 % of the Daily Value
12.2 mcg |
3.1 % of the Daily Value
0.01 mg |
1.6 % of the Daily Value
0.03 mg |
1.5 % of the Daily Value
0.22 mg |
1.4 % of the Daily Value
0.07 mg |
0.5 % of the Daily Value
0.49 mg |
0.5 % of the Daily Value
0.49 mcg |
0.4 % of the Daily Value
0.05 mg |
0.3 % of the Daily Value
6.1 mcg |
0.3 % of the Daily Value
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