Milk

Nutrition Facts

1 cup of milk contains about:

CALORIES

122.0 kcal

FAT

5.03 g

FIBER

0 g

CARBOHYDRATES

11.71 g

PROTEIN

8.05 g

SATURATED FAT

3.07 g

Milk Full Nutrients

1.29 mcg |

53.9 % of the Daily Value

0.45 mg |

34.7 % of the Daily Value

119.56 IU |

29.9 % of the Daily Value

292.8 mg |

22.5 % of the Daily Value

224.48 mg |

18.0 % of the Daily Value

0.87 mg |

17.4 % of the Daily Value

8.05 g |

16.1 % of the Daily Value

3.07 g |

15.3 % of the Daily Value

134.2 mcg |

14.9 % of the Daily Value

1.17 mg |

10.6 % of the Daily Value

463.6 IU |

9.3 % of the Daily Value

4.83 g |

8.1 % of the Daily Value

0.1 mg |

7.9 % of the Daily Value

341.6 mg |

7.3 % of the Daily Value

19.52 mg |

6.5 % of the Daily Value

26.84 mg |

6.4 % of the Daily Value

0.09 mg |

5.5 % of the Daily Value

11.71 g |

4.3 % of the Daily Value

12.2 mcg |

3.1 % of the Daily Value

12.2 mcg |

3.1 % of the Daily Value

12.2 mcg |

3.1 % of the Daily Value

0.01 mg |

1.6 % of the Daily Value

0.03 mg |

1.5 % of the Daily Value

0.22 mg |

1.4 % of the Daily Value

0.07 mg |

0.5 % of the Daily Value

0.49 mg |

0.5 % of the Daily Value

0.49 mcg |

0.4 % of the Daily Value

0.05 mg |

0.3 % of the Daily Value

6.1 mcg |

0.3 % of the Daily Value


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