Lobster

Nutrition Facts

100 grams of lobster contains about:

CALORIES

143.0 kcal

FAT

1.41 g

FIBER

0 g

CARBOHYDRATES

3.12 g

PROTEIN

26.41 g

SATURATED FAT

0.3 g

Lobster Full Nutrients

4.04 mcg |

168.3 % of the Daily Value

7.27 mg |

66.1 % of the Daily Value

26.41 g |

52.8 % of the Daily Value

0.42 mg |

46.1 % of the Daily Value

4.9 mg |

30.6 % of the Daily Value

90.0 mg |

30.0 % of the Daily Value

229.0 mg |

18.3 % of the Daily Value

51.0 mg |

12.1 % of the Daily Value

0.17 mg |

10.2 % of the Daily Value

0.4 mg |

8.1 % of the Daily Value

1.41 mg |

7.8 % of the Daily Value

63.0 mg |

4.8 % of the Daily Value

208.0 mg |

4.4 % of the Daily Value

0.06 mg |

4.3 % of the Daily Value

1.94 g |

3.2 % of the Daily Value

59.2 mcg |

2.6 % of the Daily Value

2.1 mg |

2.3 % of the Daily Value

0.3 g |

1.5 % of the Daily Value

3.12 g |

1.1 % of the Daily Value

0.02 mg |

0.8 % of the Daily Value

0.01 mg |

0.8 % of the Daily Value

6.0 mcg |

0.7 % of the Daily Value

20.0 IU |

0.4 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value


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