Lobster
Nutrition Facts
100 grams of lobster contains about:
CALORIES
143.0 kcal
FAT
1.41 g
FIBER
0 g
CARBOHYDRATES
3.12 g
PROTEIN
26.41 g
SATURATED FAT
0.3 g
Lobster Full Nutrients
4.04 mcg |
168.3 % of the Daily Value
7.27 mg |
66.1 % of the Daily Value
26.41 g |
52.8 % of the Daily Value
0.42 mg |
46.1 % of the Daily Value
4.9 mg |
30.6 % of the Daily Value
90.0 mg |
30.0 % of the Daily Value
229.0 mg |
18.3 % of the Daily Value
51.0 mg |
12.1 % of the Daily Value
0.17 mg |
10.2 % of the Daily Value
0.4 mg |
8.1 % of the Daily Value
1.41 mg |
7.8 % of the Daily Value
63.0 mg |
4.8 % of the Daily Value
208.0 mg |
4.4 % of the Daily Value
0.06 mg |
4.3 % of the Daily Value
1.94 g |
3.2 % of the Daily Value
59.2 mcg |
2.6 % of the Daily Value
2.1 mg |
2.3 % of the Daily Value
0.3 g |
1.5 % of the Daily Value
3.12 g |
1.1 % of the Daily Value
0.02 mg |
0.8 % of the Daily Value
0.01 mg |
0.8 % of the Daily Value
6.0 mcg |
0.7 % of the Daily Value
20.0 IU |
0.4 % of the Daily Value
1.0 mcg |
0.3 % of the Daily Value
1.0 mcg |
0.3 % of the Daily Value
1.0 mcg |
0.3 % of the Daily Value
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