Squid

Nutrition Facts

100 grams of squid contains about:

CALORIES

92.0 kcal

FAT

0.99 g

FIBER

0 g

CARBOHYDRATES

3.08 g

PROTEIN

15.58 g

SATURATED FAT

0.36 g

Squid Full Nutrients

1.89 mg |

210.1 % of the Daily Value

233.0 mg |

77.7 % of the Daily Value

1.3 mcg |

54.2 % of the Daily Value

0.41 mg |

31.7 % of the Daily Value

15.58 g |

31.2 % of the Daily Value

221.0 mg |

17.7 % of the Daily Value

1.53 mg |

13.9 % of the Daily Value

2.17 mg |

13.6 % of the Daily Value

0.5 mg |

10.0 % of the Daily Value

1.2 mg |

8.0 % of the Daily Value

33.0 mg |

7.9 % of the Daily Value

246.0 mg |

5.2 % of the Daily Value

4.7 mg |

5.2 % of the Daily Value

0.68 mg |

3.8 % of the Daily Value

0.06 mg |

3.3 % of the Daily Value

32.0 mg |

2.5 % of the Daily Value

1.38 g |

2.3 % of the Daily Value

44.8 mcg |

1.9 % of the Daily Value

0.36 g |

1.8 % of the Daily Value

0.02 mg |

1.7 % of the Daily Value

0.03 mg |

1.5 % of the Daily Value

5.0 mcg |

1.3 % of the Daily Value

5.0 mcg |

1.3 % of the Daily Value

5.0 mcg |

1.3 % of the Daily Value

3.08 g |

1.1 % of the Daily Value

10.0 mcg |

1.1 % of the Daily Value

33.0 IU |

0.7 % of the Daily Value


Brought to you by Nexus

Powered by USDA database