Squid
Nutrition Facts
100 grams of squid contains about:
CALORIES
92.0 kcal
FAT
0.99 g
FIBER
0 g
CARBOHYDRATES
3.08 g
PROTEIN
15.58 g
SATURATED FAT
0.36 g
Squid Full Nutrients
1.89 mg |
210.1 % of the Daily Value
233.0 mg |
77.7 % of the Daily Value
1.3 mcg |
54.2 % of the Daily Value
0.41 mg |
31.7 % of the Daily Value
15.58 g |
31.2 % of the Daily Value
221.0 mg |
17.7 % of the Daily Value
1.53 mg |
13.9 % of the Daily Value
2.17 mg |
13.6 % of the Daily Value
0.5 mg |
10.0 % of the Daily Value
1.2 mg |
8.0 % of the Daily Value
33.0 mg |
7.9 % of the Daily Value
246.0 mg |
5.2 % of the Daily Value
4.7 mg |
5.2 % of the Daily Value
0.68 mg |
3.8 % of the Daily Value
0.06 mg |
3.3 % of the Daily Value
32.0 mg |
2.5 % of the Daily Value
1.38 g |
2.3 % of the Daily Value
44.8 mcg |
1.9 % of the Daily Value
0.36 g |
1.8 % of the Daily Value
0.02 mg |
1.7 % of the Daily Value
0.03 mg |
1.5 % of the Daily Value
5.0 mcg |
1.3 % of the Daily Value
5.0 mcg |
1.3 % of the Daily Value
5.0 mcg |
1.3 % of the Daily Value
3.08 g |
1.1 % of the Daily Value
10.0 mcg |
1.1 % of the Daily Value
33.0 IU |
0.7 % of the Daily Value
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