Haddock
Nutrition Facts
100 grams of haddock contains about:
CALORIES
90.0 kcal
FAT
0.39 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
19.99 g
SATURATED FAT
0.11 g
Haddock Full Nutrients
2.13 mcg |
88.8 % of the Daily Value
19.99 g |
40.0 % of the Daily Value
4.12 mg |
25.7 % of the Daily Value
278.0 mg |
22.2 % of the Daily Value
66.0 mg |
22.0 % of the Daily Value
0.33 mg |
19.2 % of the Daily Value
0.49 mg |
9.9 % of the Daily Value
351.0 mg |
7.5 % of the Daily Value
26.0 mg |
6.2 % of the Daily Value
23.0 IU |
5.8 % of the Daily Value
0.07 mg |
5.3 % of the Daily Value
0.55 mg |
3.7 % of the Daily Value
0.4 mg |
3.6 % of the Daily Value
13.0 mcg |
3.3 % of the Daily Value
13.0 mcg |
3.3 % of the Daily Value
13.0 mcg |
3.3 % of the Daily Value
0.03 mg |
2.9 % of the Daily Value
21.0 mcg |
2.3 % of the Daily Value
0.02 mg |
1.9 % of the Daily Value
31.7 mcg |
1.4 % of the Daily Value
0.21 mg |
1.2 % of the Daily Value
62.0 IU |
1.2 % of the Daily Value
14.0 mg |
1.1 % of the Daily Value
0.55 g |
0.9 % of the Daily Value
0.01 mg |
0.6 % of the Daily Value
0.11 g |
0.6 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
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