Tilapia
Nutrition Facts
100 grams of tilapia contains about:
CALORIES
128.0 kcal
FAT
2.5 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
26.15 g
SATURATED FAT
0.94 g
Tilapia Full Nutrients
1.86 mcg |
77.5 % of the Daily Value
26.15 g |
52.3 % of the Daily Value
150.0 IU |
37.5 % of the Daily Value
4.75 mg |
29.7 % of the Daily Value
57.0 mg |
19.0 % of the Daily Value
204.0 mg |
16.3 % of the Daily Value
0.66 mg |
13.3 % of the Daily Value
0.08 mg |
8.3 % of the Daily Value
34.0 mg |
8.1 % of the Daily Value
380.0 mg |
8.1 % of the Daily Value
0.09 mg |
7.8 % of the Daily Value
0.12 mg |
7.2 % of the Daily Value
0.07 mg |
5.6 % of the Daily Value
0.79 mg |
5.3 % of the Daily Value
0.94 g |
4.7 % of the Daily Value
2.65 g |
4.4 % of the Daily Value
0.69 mg |
3.8 % of the Daily Value
0.41 mg |
3.7 % of the Daily Value
54.4 mcg |
2.4 % of the Daily Value
0.04 mg |
1.6 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
14.0 mg |
1.1 % of the Daily Value
0.9 mcg |
0.8 % of the Daily Value
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