Tilapia

Nutrition Facts

100 grams of tilapia contains about:

CALORIES

128.0 kcal

FAT

2.5 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

26.15 g

SATURATED FAT

0.94 g

Tilapia Full Nutrients

1.86 mcg |

77.5 % of the Daily Value

26.15 g |

52.3 % of the Daily Value

150.0 IU |

37.5 % of the Daily Value

4.75 mg |

29.7 % of the Daily Value

57.0 mg |

19.0 % of the Daily Value

204.0 mg |

16.3 % of the Daily Value

0.66 mg |

13.3 % of the Daily Value

0.08 mg |

8.3 % of the Daily Value

34.0 mg |

8.1 % of the Daily Value

380.0 mg |

8.1 % of the Daily Value

0.09 mg |

7.8 % of the Daily Value

0.12 mg |

7.2 % of the Daily Value

0.07 mg |

5.6 % of the Daily Value

0.79 mg |

5.3 % of the Daily Value

0.94 g |

4.7 % of the Daily Value

2.65 g |

4.4 % of the Daily Value

0.69 mg |

3.8 % of the Daily Value

0.41 mg |

3.7 % of the Daily Value

54.4 mcg |

2.4 % of the Daily Value

0.04 mg |

1.6 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

14.0 mg |

1.1 % of the Daily Value

0.9 mcg |

0.8 % of the Daily Value


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