Ham

Nutrition Facts

100 grams of ham contains about:

CALORIES

139.0 kcal

FAT

3.52 g

FIBER

0 g

CARBOHYDRATES

1.06 g

PROTEIN

22.18 g

SATURATED FAT

0.95 g

Ham Full Nutrients

22.18 g |

44.4 % of the Daily Value

6.62 mg |

41.4 % of the Daily Value

0.46 mg |

38.6 % of the Daily Value

0.42 mg |

24.8 % of the Daily Value

308.0 mg |

24.6 % of the Daily Value

0.19 mg |

21.4 % of the Daily Value

64.0 mg |

21.3 % of the Daily Value

0.5 mcg |

20.8 % of the Daily Value

1.03 mg |

20.6 % of the Daily Value

0.23 mg |

17.4 % of the Daily Value

1.8 mg |

16.4 % of the Daily Value

5.1 g |

8.5 % of the Daily Value

33.0 IU |

8.3 % of the Daily Value

345.0 mg |

7.3 % of the Daily Value

22.0 mg |

5.2 % of the Daily Value

0.95 g |

4.8 % of the Daily Value

0.83 mg |

4.6 % of the Daily Value

41.1 mcg |

1.8 % of the Daily Value

13.0 mcg |

1.4 % of the Daily Value

0.19 mg |

1.3 % of the Daily Value

0.02 mg |

1.0 % of the Daily Value

43.0 IU |

0.9 % of the Daily Value

1.06 g |

0.4 % of the Daily Value

4.0 mg |

0.3 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value

1.0 mcg |

0.3 % of the Daily Value


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