Flank Steak
Nutrition Facts
100 grams of flank steak contains about:
CALORIES
192.0 kcal
FAT
7.03 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
27.66 g
SATURATED FAT
3.4 g
Flank Steak Full Nutrients
1.63 mcg |
67.9 % of the Daily Value
27.66 g |
55.3 % of the Daily Value
7.36 mg |
46.0 % of the Daily Value
4.9 mg |
44.5 % of the Daily Value
0.58 mg |
34.1 % of the Daily Value
79.0 mg |
26.3 % of the Daily Value
3.4 g |
17.0 % of the Daily Value
210.0 mg |
16.8 % of the Daily Value
8.23 g |
13.7 % of the Daily Value
0.55 mg |
10.9 % of the Daily Value
0.13 mg |
10.2 % of the Daily Value
1.74 mg |
9.7 % of the Daily Value
0.08 mg |
9.1 % of the Daily Value
339.0 mg |
7.2 % of the Daily Value
0.08 mg |
6.3 % of the Daily Value
23.0 mg |
5.5 % of the Daily Value
0.38 mg |
2.5 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
20.0 mg |
1.5 % of the Daily Value
29.4 mcg |
1.3 % of the Daily Value
1.4 mcg |
1.2 % of the Daily Value
0.01 mg |
0.4 % of the Daily Value
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