Lean Ground Beef
Nutrition Facts
100 grams of lean ground beef contains about:
CALORIES
230.0 kcal
FAT
10.89 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
28.45 g
SATURATED FAT
4.71 g
Lean Ground Beef Full Nutrients
2.8 mcg |
116.7 % of the Daily Value
6.84 mg |
62.2 % of the Daily Value
28.45 g |
56.9 % of the Daily Value
6.8 mg |
42.5 % of the Daily Value
89.0 mg |
29.7 % of the Daily Value
0.43 mg |
25.2 % of the Daily Value
4.71 g |
23.6 % of the Daily Value
12.04 g |
20.1 % of the Daily Value
250.0 mg |
20.0 % of the Daily Value
3.08 mg |
17.1 % of the Daily Value
0.81 mg |
16.1 % of the Daily Value
0.19 mg |
14.7 % of the Daily Value
0.1 mg |
11.0 % of the Daily Value
433.0 mg |
9.2 % of the Daily Value
27.0 mg |
6.4 % of the Daily Value
0.04 mg |
3.6 % of the Daily Value
8.0 mcg |
2.0 % of the Daily Value
8.0 mcg |
2.0 % of the Daily Value
8.0 mcg |
2.0 % of the Daily Value
16.0 mg |
1.2 % of the Daily Value
1.2 mcg |
1.0 % of the Daily Value
21.6 mcg |
0.9 % of the Daily Value
0.12 mg |
0.8 % of the Daily Value
0.01 mg |
0.6 % of the Daily Value
2.0 IU |
0.5 % of the Daily Value
3.0 mcg |
0.3 % of the Daily Value
9.0 IU |
0.2 % of the Daily Value
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