Butternut Squash
Nutrition Facts
100 grams of butternut squash contains about:
CALORIES
40.0 kcal
FAT
0.06 g
FIBER
3.2 g
CARBOHYDRATES
10.49 g
PROTEIN
0.9 g
SATURATED FAT
0.02 g
Butternut Squash Full Nutrients
11155.0 IU |
223.1 % of the Daily Value
558.0 mcg |
62.0 % of the Daily Value
15.1 mg |
16.8 % of the Daily Value
3.2 g |
11.4 % of the Daily Value
1.29 mg |
8.6 % of the Daily Value
0.17 mg |
7.5 % of the Daily Value
0.12 mg |
7.3 % of the Daily Value
0.07 mg |
7.2 % of the Daily Value
0.36 mg |
7.2 % of the Daily Value
29.0 mg |
6.9 % of the Daily Value
0.97 mg |
6.1 % of the Daily Value
284.0 mg |
6.0 % of the Daily Value
0.07 mg |
6.0 % of the Daily Value
19.0 mcg |
4.8 % of the Daily Value
19.0 mcg |
4.8 % of the Daily Value
19.0 mcg |
4.8 % of the Daily Value
10.49 g |
3.8 % of the Daily Value
0.6 mg |
3.3 % of the Daily Value
41.0 mg |
3.2 % of the Daily Value
27.0 mg |
2.2 % of the Daily Value
0.9 g |
1.8 % of the Daily Value
0.02 mg |
1.3 % of the Daily Value
0.13 mg |
1.2 % of the Daily Value
1.0 mcg |
0.8 % of the Daily Value
0.09 g |
0.2 % of the Daily Value
0.02 g |
0.1 % of the Daily Value
0.5 mcg |
0.0 % of the Daily Value
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