Romaine Lettuce
Nutrition Facts
100 grams of romaine lettuce contains about:
CALORIES
17.0 kcal
FAT
0.21 g
FIBER
2.1 g
CARBOHYDRATES
3.29 g
PROTEIN
1.23 g
SATURATED FAT
0.04 g
Romaine Lettuce Full Nutrients
8710.0 IU |
174.2 % of the Daily Value
102.5 mcg |
85.4 % of the Daily Value
436.0 mcg |
48.4 % of the Daily Value
136.0 mcg |
34.0 % of the Daily Value
136.0 mcg |
34.0 % of the Daily Value
136.0 mcg |
34.0 % of the Daily Value
2.1 g |
7.5 % of the Daily Value
0.16 mg |
6.7 % of the Daily Value
0.07 mg |
6.0 % of the Daily Value
0.97 mg |
5.4 % of the Daily Value
247.0 mg |
5.3 % of the Daily Value
0.05 mg |
5.3 % of the Daily Value
0.07 mg |
5.2 % of the Daily Value
4.0 mg |
4.4 % of the Daily Value
0.07 mg |
4.4 % of the Daily Value
14.0 mg |
3.3 % of the Daily Value
0.14 mg |
2.8 % of the Daily Value
1.23 g |
2.5 % of the Daily Value
33.0 mg |
2.5 % of the Daily Value
30.0 mg |
2.4 % of the Daily Value
0.23 mg |
2.1 % of the Daily Value
0.31 mg |
2.0 % of the Daily Value
3.29 g |
1.2 % of the Daily Value
0.13 mg |
0.9 % of the Daily Value
0.3 g |
0.5 % of the Daily Value
0.04 g |
0.2 % of the Daily Value
0.4 mcg |
0.0 % of the Daily Value
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