Romaine Lettuce

Nutrition Facts

100 grams of romaine lettuce contains about:

CALORIES

17.0 kcal

FAT

0.21 g

FIBER

2.1 g

CARBOHYDRATES

3.29 g

PROTEIN

1.23 g

SATURATED FAT

0.04 g

Romaine Lettuce Full Nutrients

8710.0 IU |

174.2 % of the Daily Value

102.5 mcg |

85.4 % of the Daily Value

436.0 mcg |

48.4 % of the Daily Value

136.0 mcg |

34.0 % of the Daily Value

136.0 mcg |

34.0 % of the Daily Value

136.0 mcg |

34.0 % of the Daily Value

2.1 g |

7.5 % of the Daily Value

0.16 mg |

6.7 % of the Daily Value

0.07 mg |

6.0 % of the Daily Value

0.97 mg |

5.4 % of the Daily Value

247.0 mg |

5.3 % of the Daily Value

0.05 mg |

5.3 % of the Daily Value

0.07 mg |

5.2 % of the Daily Value

4.0 mg |

4.4 % of the Daily Value

0.07 mg |

4.4 % of the Daily Value

14.0 mg |

3.3 % of the Daily Value

0.14 mg |

2.8 % of the Daily Value

1.23 g |

2.5 % of the Daily Value

33.0 mg |

2.5 % of the Daily Value

30.0 mg |

2.4 % of the Daily Value

0.23 mg |

2.1 % of the Daily Value

0.31 mg |

2.0 % of the Daily Value

3.29 g |

1.2 % of the Daily Value

0.13 mg |

0.9 % of the Daily Value

0.3 g |

0.5 % of the Daily Value

0.04 g |

0.2 % of the Daily Value

0.4 mcg |

0.0 % of the Daily Value


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