Black Bean
Nutrition Facts
100 grams of black bean contains about:
CALORIES
132.0 kcal
FAT
0.42 g
FIBER
8.7 g
CARBOHYDRATES
23.71 g
PROTEIN
8.86 g
SATURATED FAT
0.14 g
Black Bean Full Nutrients
149.0 mcg |
37.3 % of the Daily Value
149.0 mcg |
37.3 % of the Daily Value
149.0 mcg |
37.3 % of the Daily Value
8.7 g |
31.1 % of the Daily Value
0.21 mg |
23.2 % of the Daily Value
0.24 mg |
20.3 % of the Daily Value
0.44 mg |
19.3 % of the Daily Value
8.86 g |
17.7 % of the Daily Value
70.0 mg |
16.7 % of the Daily Value
2.1 mg |
11.7 % of the Daily Value
140.0 mg |
11.2 % of the Daily Value
1.12 mg |
10.2 % of the Daily Value
23.71 g |
8.6 % of the Daily Value
355.0 mg |
7.6 % of the Daily Value
0.87 mg |
5.8 % of the Daily Value
0.24 mg |
4.8 % of the Daily Value
0.06 mg |
4.5 % of the Daily Value
0.07 mg |
4.1 % of the Daily Value
0.51 mg |
3.2 % of the Daily Value
3.3 mcg |
2.8 % of the Daily Value
27.0 mg |
2.1 % of the Daily Value
0.54 g |
0.9 % of the Daily Value
0.14 g |
0.7 % of the Daily Value
1.2 mcg |
0.1 % of the Daily Value
6.0 IU |
0.1 % of the Daily Value
Brought to you by Timeback
Powered by USDA database