Black Bean

Nutrition Facts

100 grams of black bean contains about:

CALORIES

132.0 kcal

FAT

0.42 g

FIBER

8.7 g

CARBOHYDRATES

23.71 g

PROTEIN

8.86 g

SATURATED FAT

0.14 g

Black Bean Full Nutrients

149.0 mcg |

37.3 % of the Daily Value

149.0 mcg |

37.3 % of the Daily Value

149.0 mcg |

37.3 % of the Daily Value

8.7 g |

31.1 % of the Daily Value

0.21 mg |

23.2 % of the Daily Value

0.24 mg |

20.3 % of the Daily Value

0.44 mg |

19.3 % of the Daily Value

8.86 g |

17.7 % of the Daily Value

70.0 mg |

16.7 % of the Daily Value

2.1 mg |

11.7 % of the Daily Value

140.0 mg |

11.2 % of the Daily Value

1.12 mg |

10.2 % of the Daily Value

23.71 g |

8.6 % of the Daily Value

355.0 mg |

7.6 % of the Daily Value

0.87 mg |

5.8 % of the Daily Value

0.24 mg |

4.8 % of the Daily Value

0.06 mg |

4.5 % of the Daily Value

0.07 mg |

4.1 % of the Daily Value

0.51 mg |

3.2 % of the Daily Value

3.3 mcg |

2.8 % of the Daily Value

27.0 mg |

2.1 % of the Daily Value

0.54 g |

0.9 % of the Daily Value

0.14 g |

0.7 % of the Daily Value

1.2 mcg |

0.1 % of the Daily Value

6.0 IU |

0.1 % of the Daily Value


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