Beets

Nutrition Facts

100 grams of beets contains about:

CALORIES

44.0 kcal

FAT

0.13 g

FIBER

2.0 g

CARBOHYDRATES

9.96 g

PROTEIN

1.68 g

SATURATED FAT

0.03 g

Beets Full Nutrients

80.0 mcg |

20.0 % of the Daily Value

80.0 mcg |

20.0 % of the Daily Value

80.0 mcg |

20.0 % of the Daily Value

0.33 mg |

14.2 % of the Daily Value

0.07 mg |

8.2 % of the Daily Value

2.0 g |

7.1 % of the Daily Value

305.0 mg |

6.5 % of the Daily Value

23.0 mg |

5.5 % of the Daily Value

0.79 mg |

4.4 % of the Daily Value

3.6 mg |

4.0 % of the Daily Value

0.07 mg |

3.9 % of the Daily Value

9.96 g |

3.6 % of the Daily Value

1.68 g |

3.4 % of the Daily Value

0.35 mg |

3.2 % of the Daily Value

0.04 mg |

3.1 % of the Daily Value

38.0 mg |

3.0 % of the Daily Value

0.15 mg |

2.9 % of the Daily Value

0.03 mg |

2.3 % of the Daily Value

0.33 mg |

2.1 % of the Daily Value

16.0 mg |

1.2 % of the Daily Value

35.0 IU |

0.7 % of the Daily Value

0.18 g |

0.3 % of the Daily Value

0.04 mg |

0.3 % of the Daily Value

2.0 mcg |

0.2 % of the Daily Value

0.2 mcg |

0.2 % of the Daily Value

0.03 g |

0.1 % of the Daily Value

0.7 mcg |

0.0 % of the Daily Value


Brought to you by Timeback

Powered by USDA database