Beets
Nutrition Facts
100 grams of beets contains about:
CALORIES
44.0 kcal
FAT
0.13 g
FIBER
2.0 g
CARBOHYDRATES
9.96 g
PROTEIN
1.68 g
SATURATED FAT
0.03 g
Beets Full Nutrients
80.0 mcg |
20.0 % of the Daily Value
80.0 mcg |
20.0 % of the Daily Value
80.0 mcg |
20.0 % of the Daily Value
0.33 mg |
14.2 % of the Daily Value
0.07 mg |
8.2 % of the Daily Value
2.0 g |
7.1 % of the Daily Value
305.0 mg |
6.5 % of the Daily Value
23.0 mg |
5.5 % of the Daily Value
0.79 mg |
4.4 % of the Daily Value
3.6 mg |
4.0 % of the Daily Value
0.07 mg |
3.9 % of the Daily Value
9.96 g |
3.6 % of the Daily Value
1.68 g |
3.4 % of the Daily Value
0.35 mg |
3.2 % of the Daily Value
0.04 mg |
3.1 % of the Daily Value
38.0 mg |
3.0 % of the Daily Value
0.15 mg |
2.9 % of the Daily Value
0.03 mg |
2.3 % of the Daily Value
0.33 mg |
2.1 % of the Daily Value
16.0 mg |
1.2 % of the Daily Value
35.0 IU |
0.7 % of the Daily Value
0.18 g |
0.3 % of the Daily Value
0.04 mg |
0.3 % of the Daily Value
2.0 mcg |
0.2 % of the Daily Value
0.2 mcg |
0.2 % of the Daily Value
0.03 g |
0.1 % of the Daily Value
0.7 mcg |
0.0 % of the Daily Value
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