Mapo Tofu
Nutrition Facts
1 cup of mapo tofu contains about:
CALORIES
201.55 kcal
FAT
14.2 g
FIBER
3.41 g
CARBOHYDRATES
9.17 g
PROTEIN
11.34 g
SATURATED FAT
1.6 g
Mapo Tofu Full Nutrients
0.87 mg |
37.9 % of the Daily Value
0.33 mg |
37.0 % of the Daily Value
1.35 mg |
27.1 % of the Daily Value
14.92 g |
24.9 % of the Daily Value
11.34 g |
22.7 % of the Daily Value
3.03 mg |
20.2 % of the Daily Value
254.58 mg |
19.6 % of the Daily Value
0.25 mg |
19.4 % of the Daily Value
65.01 mg |
15.5 % of the Daily Value
186.95 mg |
15.0 % of the Daily Value
1.62 mg |
14.7 % of the Daily Value
2.25 mg |
14.1 % of the Daily Value
0.23 mg |
13.5 % of the Daily Value
2.38 mg |
13.2 % of the Daily Value
3.41 g |
12.2 % of the Daily Value
13.39 mcg |
11.2 % of the Daily Value
425.61 IU |
8.5 % of the Daily Value
1.6 g |
8.0 % of the Daily Value
344.09 mg |
7.3 % of the Daily Value
0.09 mg |
7.2 % of the Daily Value
19.12 mcg |
4.8 % of the Daily Value
19.12 mcg |
4.8 % of the Daily Value
19.12 mcg |
4.8 % of the Daily Value
9.17 g |
3.3 % of the Daily Value
2.28 mg |
2.5 % of the Daily Value
20.93 mcg |
2.3 % of the Daily Value
6.9 IU |
1.7 % of the Daily Value
13.12 mcg |
0.6 % of the Daily Value
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