Artichoke

Nutrition Facts

1 cup hearts of artichoke contains about:

CALORIES

89.04 kcal

FAT

0.39 g

FIBER

9.58 g

CARBOHYDRATES

20.08 g

PROTEIN

4.86 g

SATURATED FAT

0.13 g

Artichoke Full Nutrients

149.52 mcg |

37.4 % of the Daily Value

149.52 mcg |

37.4 % of the Daily Value

149.52 mcg |

37.4 % of the Daily Value

9.58 g |

34.2 % of the Daily Value

0.21 mg |

23.7 % of the Daily Value

24.86 mcg |

20.7 % of the Daily Value

70.56 mg |

16.8 % of the Daily Value

0.38 mg |

16.4 % of the Daily Value

12.43 mg |

13.8 % of the Daily Value

1.86 mg |

11.7 % of the Daily Value

0.15 mg |

11.5 % of the Daily Value

480.48 mg |

10.2 % of the Daily Value

122.64 mg |

9.8 % of the Daily Value

4.86 g |

9.7 % of the Daily Value

0.4 mg |

8.1 % of the Daily Value

0.14 mg |

8.0 % of the Daily Value

20.08 g |

7.3 % of the Daily Value

0.08 mg |

7.0 % of the Daily Value

0.67 mg |

6.1 % of the Daily Value

1.02 mg |

5.7 % of the Daily Value

35.28 mg |

2.7 % of the Daily Value

0.32 mg |

2.1 % of the Daily Value

0.57 g |

1.0 % of the Daily Value

0.13 g |

0.7 % of the Daily Value

21.84 IU |

0.4 % of the Daily Value

1.68 mcg |

0.2 % of the Daily Value

0.34 mcg |

0.0 % of the Daily Value


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