Artichoke
Nutrition Facts
1 cup hearts of artichoke contains about:
CALORIES
89.04 kcal
FAT
0.39 g
FIBER
9.58 g
CARBOHYDRATES
20.08 g
PROTEIN
4.86 g
SATURATED FAT
0.13 g
Artichoke Full Nutrients
149.52 mcg |
37.4 % of the Daily Value
149.52 mcg |
37.4 % of the Daily Value
149.52 mcg |
37.4 % of the Daily Value
9.58 g |
34.2 % of the Daily Value
0.21 mg |
23.7 % of the Daily Value
24.86 mcg |
20.7 % of the Daily Value
70.56 mg |
16.8 % of the Daily Value
0.38 mg |
16.4 % of the Daily Value
12.43 mg |
13.8 % of the Daily Value
1.86 mg |
11.7 % of the Daily Value
0.15 mg |
11.5 % of the Daily Value
480.48 mg |
10.2 % of the Daily Value
122.64 mg |
9.8 % of the Daily Value
4.86 g |
9.7 % of the Daily Value
0.4 mg |
8.1 % of the Daily Value
0.14 mg |
8.0 % of the Daily Value
20.08 g |
7.3 % of the Daily Value
0.08 mg |
7.0 % of the Daily Value
0.67 mg |
6.1 % of the Daily Value
1.02 mg |
5.7 % of the Daily Value
35.28 mg |
2.7 % of the Daily Value
0.32 mg |
2.1 % of the Daily Value
0.57 g |
1.0 % of the Daily Value
0.13 g |
0.7 % of the Daily Value
21.84 IU |
0.4 % of the Daily Value
1.68 mcg |
0.2 % of the Daily Value
0.34 mcg |
0.0 % of the Daily Value
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