Okra
Nutrition Facts
1 cup slices of okra contains about:
CALORIES
35.2 kcal
FAT
0.19 g
FIBER
4.0 g
CARBOHYDRATES
7.22 g
PROTEIN
2.99 g
SATURATED FAT
0.07 g
Okra Full Nutrients
64.0 mcg |
53.3 % of the Daily Value
26.08 mg |
29.0 % of the Daily Value
0.47 mg |
20.5 % of the Daily Value
73.6 mcg |
18.4 % of the Daily Value
73.6 mcg |
18.4 % of the Daily Value
73.6 mcg |
18.4 % of the Daily Value
0.21 mg |
17.6 % of the Daily Value
0.3 mg |
17.6 % of the Daily Value
0.14 mg |
15.1 % of the Daily Value
4.0 g |
14.3 % of the Daily Value
57.6 mg |
13.7 % of the Daily Value
123.2 mg |
9.5 % of the Daily Value
452.8 IU |
9.1 % of the Daily Value
1.39 mg |
8.7 % of the Daily Value
0.09 mg |
6.8 % of the Daily Value
0.34 mg |
6.8 % of the Daily Value
0.69 mg |
6.3 % of the Daily Value
2.99 g |
6.0 % of the Daily Value
216.0 mg |
4.6 % of the Daily Value
51.2 mg |
4.1 % of the Daily Value
0.43 mg |
2.9 % of the Daily Value
7.22 g |
2.6 % of the Daily Value
0.45 mg |
2.5 % of the Daily Value
22.4 mcg |
2.5 % of the Daily Value
0.34 g |
0.6 % of the Daily Value
0.07 g |
0.4 % of the Daily Value
0.64 mcg |
0.0 % of the Daily Value
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