Okra

Nutrition Facts

1 cup slices of okra contains about:

CALORIES

35.2 kcal

FAT

0.19 g

FIBER

4.0 g

CARBOHYDRATES

7.22 g

PROTEIN

2.99 g

SATURATED FAT

0.07 g

Okra Full Nutrients

64.0 mcg |

53.3 % of the Daily Value

26.08 mg |

29.0 % of the Daily Value

0.47 mg |

20.5 % of the Daily Value

73.6 mcg |

18.4 % of the Daily Value

73.6 mcg |

18.4 % of the Daily Value

73.6 mcg |

18.4 % of the Daily Value

0.21 mg |

17.6 % of the Daily Value

0.3 mg |

17.6 % of the Daily Value

0.14 mg |

15.1 % of the Daily Value

4.0 g |

14.3 % of the Daily Value

57.6 mg |

13.7 % of the Daily Value

123.2 mg |

9.5 % of the Daily Value

452.8 IU |

9.1 % of the Daily Value

1.39 mg |

8.7 % of the Daily Value

0.09 mg |

6.8 % of the Daily Value

0.34 mg |

6.8 % of the Daily Value

0.69 mg |

6.3 % of the Daily Value

2.99 g |

6.0 % of the Daily Value

216.0 mg |

4.6 % of the Daily Value

51.2 mg |

4.1 % of the Daily Value

0.43 mg |

2.9 % of the Daily Value

7.22 g |

2.6 % of the Daily Value

0.45 mg |

2.5 % of the Daily Value

22.4 mcg |

2.5 % of the Daily Value

0.34 g |

0.6 % of the Daily Value

0.07 g |

0.4 % of the Daily Value

0.64 mcg |

0.0 % of the Daily Value


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