Bok Choy
Nutrition Facts
1 cup of bok choy contains about:
CALORIES
20.4 kcal
FAT
0.19 g
FIBER
1.7 g
CARBOHYDRATES
3.03 g
PROTEIN
2.65 g
SATURATED FAT
0.04 g
Bok Choy Full Nutrients
7223.3 IU |
144.5 % of the Daily Value
44.2 mg |
49.1 % of the Daily Value
57.8 mcg |
48.2 % of the Daily Value
360.4 mcg |
40.0 % of the Daily Value
69.7 mcg |
17.4 % of the Daily Value
69.7 mcg |
17.4 % of the Daily Value
69.7 mcg |
17.4 % of the Daily Value
0.28 mg |
16.6 % of the Daily Value
630.7 mg |
13.4 % of the Daily Value
158.1 mg |
12.2 % of the Daily Value
0.24 mg |
10.6 % of the Daily Value
1.77 mg |
9.8 % of the Daily Value
0.11 mg |
8.2 % of the Daily Value
1.7 g |
6.1 % of the Daily Value
2.65 g |
5.3 % of the Daily Value
18.7 mg |
4.5 % of the Daily Value
0.05 mg |
4.5 % of the Daily Value
0.73 mg |
4.5 % of the Daily Value
49.3 mg |
3.9 % of the Daily Value
0.03 mg |
3.6 % of the Daily Value
0.13 mg |
2.7 % of the Daily Value
0.29 mg |
2.6 % of the Daily Value
3.03 g |
1.1 % of the Daily Value
0.15 mg |
1.0 % of the Daily Value
0.27 g |
0.5 % of the Daily Value
0.04 g |
0.2 % of the Daily Value
0.68 mcg |
0.0 % of the Daily Value
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