Bok Choy

Nutrition Facts

1 cup of bok choy contains about:

CALORIES

20.4 kcal

FAT

0.19 g

FIBER

1.7 g

CARBOHYDRATES

3.03 g

PROTEIN

2.65 g

SATURATED FAT

0.04 g

Bok Choy Full Nutrients

7223.3 IU |

144.5 % of the Daily Value

44.2 mg |

49.1 % of the Daily Value

57.8 mcg |

48.2 % of the Daily Value

360.4 mcg |

40.0 % of the Daily Value

69.7 mcg |

17.4 % of the Daily Value

69.7 mcg |

17.4 % of the Daily Value

69.7 mcg |

17.4 % of the Daily Value

0.28 mg |

16.6 % of the Daily Value

630.7 mg |

13.4 % of the Daily Value

158.1 mg |

12.2 % of the Daily Value

0.24 mg |

10.6 % of the Daily Value

1.77 mg |

9.8 % of the Daily Value

0.11 mg |

8.2 % of the Daily Value

1.7 g |

6.1 % of the Daily Value

2.65 g |

5.3 % of the Daily Value

18.7 mg |

4.5 % of the Daily Value

0.05 mg |

4.5 % of the Daily Value

0.73 mg |

4.5 % of the Daily Value

49.3 mg |

3.9 % of the Daily Value

0.03 mg |

3.6 % of the Daily Value

0.13 mg |

2.7 % of the Daily Value

0.29 mg |

2.6 % of the Daily Value

3.03 g |

1.1 % of the Daily Value

0.15 mg |

1.0 % of the Daily Value

0.27 g |

0.5 % of the Daily Value

0.04 g |

0.2 % of the Daily Value

0.68 mcg |

0.0 % of the Daily Value


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