Kale

Nutrition Facts

1 cup of kale contains about:

CALORIES

36.4 kcal

FAT

0.36 g

FIBER

2.6 g

CARBOHYDRATES

7.32 g

PROTEIN

2.47 g

SATURATED FAT

0.07 g

Kale Full Nutrients

1062.1 mcg |

885.1 % of the Daily Value

17707.3 IU |

354.1 % of the Daily Value

885.3 mcg |

98.4 % of the Daily Value

53.3 mg |

59.2 % of the Daily Value

0.54 mg |

23.5 % of the Daily Value

0.2 mg |

22.5 % of the Daily Value

0.18 mg |

10.6 % of the Daily Value

2.6 g |

9.3 % of the Daily Value

1.11 mg |

7.4 % of the Daily Value

93.6 mg |

7.2 % of the Daily Value

0.09 mg |

7.0 % of the Daily Value

1.17 mg |

6.5 % of the Daily Value

296.4 mg |

6.3 % of the Daily Value

0.07 mg |

5.7 % of the Daily Value

23.4 mg |

5.6 % of the Daily Value

2.47 g |

4.9 % of the Daily Value

16.9 mcg |

4.2 % of the Daily Value

16.9 mcg |

4.2 % of the Daily Value

16.9 mcg |

4.2 % of the Daily Value

0.65 mg |

4.1 % of the Daily Value

36.4 mg |

2.9 % of the Daily Value

0.31 mg |

2.8 % of the Daily Value

7.32 g |

2.7 % of the Daily Value

0.06 mg |

1.3 % of the Daily Value

0.52 g |

0.9 % of the Daily Value

0.07 g |

0.3 % of the Daily Value

1.17 mcg |

0.1 % of the Daily Value


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