Brussel Sprout
Nutrition Facts
1 cup of brussel sprout contains about:
CALORIES
56.16 kcal
FAT
0.62 g
FIBER
4.06 g
CARBOHYDRATES
11.08 g
PROTEIN
3.98 g
SATURATED FAT
0.16 g
Brussel Sprout Full Nutrients
218.87 mcg |
182.4 % of the Daily Value
96.72 mg |
107.5 % of the Daily Value
1209.0 IU |
24.2 % of the Daily Value
93.6 mcg |
23.4 % of the Daily Value
93.6 mcg |
23.4 % of the Daily Value
93.6 mcg |
23.4 % of the Daily Value
0.28 mg |
16.3 % of the Daily Value
0.35 mg |
15.4 % of the Daily Value
4.06 g |
14.5 % of the Daily Value
0.13 mg |
14.4 % of the Daily Value
0.17 mg |
13.9 % of the Daily Value
494.52 mg |
10.5 % of the Daily Value
1.87 mg |
10.4 % of the Daily Value
0.12 mg |
9.6 % of the Daily Value
3.98 g |
8.0 % of the Daily Value
0.39 mg |
7.9 % of the Daily Value
31.2 mg |
7.4 % of the Daily Value
87.36 mg |
7.0 % of the Daily Value
60.84 mcg |
6.8 % of the Daily Value
0.95 mg |
5.9 % of the Daily Value
0.51 mg |
4.7 % of the Daily Value
0.67 mg |
4.5 % of the Daily Value
56.16 mg |
4.3 % of the Daily Value
11.08 g |
4.0 % of the Daily Value
0.78 g |
1.3 % of the Daily Value
0.16 g |
0.8 % of the Daily Value
2.34 mcg |
0.1 % of the Daily Value
Brought to you by Timeback
Powered by USDA database