Brussel Sprout

Nutrition Facts

1 cup of brussel sprout contains about:

CALORIES

56.16 kcal

FAT

0.62 g

FIBER

4.06 g

CARBOHYDRATES

11.08 g

PROTEIN

3.98 g

SATURATED FAT

0.16 g

Brussel Sprout Full Nutrients

218.87 mcg |

182.4 % of the Daily Value

96.72 mg |

107.5 % of the Daily Value

1209.0 IU |

24.2 % of the Daily Value

93.6 mcg |

23.4 % of the Daily Value

93.6 mcg |

23.4 % of the Daily Value

93.6 mcg |

23.4 % of the Daily Value

0.28 mg |

16.3 % of the Daily Value

0.35 mg |

15.4 % of the Daily Value

4.06 g |

14.5 % of the Daily Value

0.13 mg |

14.4 % of the Daily Value

0.17 mg |

13.9 % of the Daily Value

494.52 mg |

10.5 % of the Daily Value

1.87 mg |

10.4 % of the Daily Value

0.12 mg |

9.6 % of the Daily Value

3.98 g |

8.0 % of the Daily Value

0.39 mg |

7.9 % of the Daily Value

31.2 mg |

7.4 % of the Daily Value

87.36 mg |

7.0 % of the Daily Value

60.84 mcg |

6.8 % of the Daily Value

0.95 mg |

5.9 % of the Daily Value

0.51 mg |

4.7 % of the Daily Value

0.67 mg |

4.5 % of the Daily Value

56.16 mg |

4.3 % of the Daily Value

11.08 g |

4.0 % of the Daily Value

0.78 g |

1.3 % of the Daily Value

0.16 g |

0.8 % of the Daily Value

2.34 mcg |

0.1 % of the Daily Value


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