Mushroom
Nutrition Facts
100 grams of mushroom contains about:
CALORIES
28.0 kcal
FAT
0.25 g
FIBER
2.2 g
CARBOHYDRATES
5.29 g
PROTEIN
2.17 g
SATURATED FAT
0.06 g
Mushroom Full Nutrients
0.5 mg |
56.0 % of the Daily Value
2.16 mg |
43.2 % of the Daily Value
4.46 mg |
27.9 % of the Daily Value
0.3 mg |
23.1 % of the Daily Value
1.74 mg |
9.7 % of the Daily Value
2.2 g |
7.9 % of the Daily Value
0.87 mg |
7.9 % of the Daily Value
356.0 mg |
7.6 % of the Daily Value
87.0 mg |
7.0 % of the Daily Value
0.07 mg |
6.1 % of the Daily Value
0.1 mg |
5.6 % of the Daily Value
0.12 mg |
5.0 % of the Daily Value
18.0 mcg |
4.5 % of the Daily Value
18.0 mcg |
4.5 % of the Daily Value
18.0 mcg |
4.5 % of the Daily Value
4.0 mg |
4.4 % of the Daily Value
2.17 g |
4.3 % of the Daily Value
12.0 mg |
2.9 % of the Daily Value
8.0 IU |
2.0 % of the Daily Value
5.29 g |
1.9 % of the Daily Value
0.47 g |
0.8 % of the Daily Value
6.0 mg |
0.5 % of the Daily Value
11.9 mcg |
0.5 % of the Daily Value
0.06 g |
0.3 % of the Daily Value
0.01 mg |
0.1 % of the Daily Value
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