Avocado
Nutrition Facts
100 grams of avocado contains about:
CALORIES
167.0 kcal
FAT
13.74 g
FIBER
6.8 g
CARBOHYDRATES
8.64 g
PROTEIN
1.96 g
SATURATED FAT
2.13 g
Avocado Full Nutrients
1.46 mg |
29.3 % of the Daily Value
15.41 g |
25.7 % of the Daily Value
6.8 g |
24.3 % of the Daily Value
89.0 mcg |
22.3 % of the Daily Value
89.0 mcg |
22.3 % of the Daily Value
89.0 mcg |
22.3 % of the Daily Value
0.17 mg |
18.9 % of the Daily Value
21.0 mcg |
17.5 % of the Daily Value
0.29 mg |
16.9 % of the Daily Value
1.97 mg |
13.1 % of the Daily Value
1.91 mg |
11.9 % of the Daily Value
0.14 mg |
11.0 % of the Daily Value
507.0 mg |
10.8 % of the Daily Value
2.13 g |
10.6 % of the Daily Value
8.8 mg |
9.8 % of the Daily Value
29.0 mg |
6.9 % of the Daily Value
0.15 mg |
6.5 % of the Daily Value
0.08 mg |
6.3 % of the Daily Value
0.68 mg |
6.2 % of the Daily Value
54.0 mg |
4.3 % of the Daily Value
1.96 g |
3.9 % of the Daily Value
0.61 mg |
3.4 % of the Daily Value
8.64 g |
3.1 % of the Daily Value
147.0 IU |
2.9 % of the Daily Value
13.0 mg |
1.0 % of the Daily Value
7.0 mcg |
0.8 % of the Daily Value
0.4 mcg |
0.0 % of the Daily Value
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