Avocado

Nutrition Facts

100 grams of avocado contains about:

CALORIES

167.0 kcal

FAT

13.74 g

FIBER

6.8 g

CARBOHYDRATES

8.64 g

PROTEIN

1.96 g

SATURATED FAT

2.13 g

Avocado Full Nutrients

1.46 mg |

29.3 % of the Daily Value

15.41 g |

25.7 % of the Daily Value

6.8 g |

24.3 % of the Daily Value

89.0 mcg |

22.3 % of the Daily Value

89.0 mcg |

22.3 % of the Daily Value

89.0 mcg |

22.3 % of the Daily Value

0.17 mg |

18.9 % of the Daily Value

21.0 mcg |

17.5 % of the Daily Value

0.29 mg |

16.9 % of the Daily Value

1.97 mg |

13.1 % of the Daily Value

1.91 mg |

11.9 % of the Daily Value

0.14 mg |

11.0 % of the Daily Value

507.0 mg |

10.8 % of the Daily Value

2.13 g |

10.6 % of the Daily Value

8.8 mg |

9.8 % of the Daily Value

29.0 mg |

6.9 % of the Daily Value

0.15 mg |

6.5 % of the Daily Value

0.08 mg |

6.3 % of the Daily Value

0.68 mg |

6.2 % of the Daily Value

54.0 mg |

4.3 % of the Daily Value

1.96 g |

3.9 % of the Daily Value

0.61 mg |

3.4 % of the Daily Value

8.64 g |

3.1 % of the Daily Value

147.0 IU |

2.9 % of the Daily Value

13.0 mg |

1.0 % of the Daily Value

7.0 mcg |

0.8 % of the Daily Value

0.4 mcg |

0.0 % of the Daily Value


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