Asparagus

Nutrition Facts

100 grams of asparagus contains about:

CALORIES

22.0 kcal

FAT

0.15 g

FIBER

2.0 g

CARBOHYDRATES

4.11 g

PROTEIN

2.4 g

SATURATED FAT

0.05 g

Asparagus Full Nutrients

50.6 mcg |

42.2 % of the Daily Value

149.0 mcg |

37.3 % of the Daily Value

149.0 mcg |

37.3 % of the Daily Value

149.0 mcg |

37.3 % of the Daily Value

1006.0 IU |

20.1 % of the Daily Value

0.17 mg |

18.3 % of the Daily Value

0.16 mg |

13.5 % of the Daily Value

0.14 mg |

10.7 % of the Daily Value

1.5 mg |

10.0 % of the Daily Value

7.7 mg |

8.6 % of the Daily Value

2.0 g |

7.1 % of the Daily Value

1.08 mg |

6.8 % of the Daily Value

0.15 mg |

6.7 % of the Daily Value

50.0 mcg |

5.6 % of the Daily Value

0.6 mg |

5.5 % of the Daily Value

0.91 mg |

5.1 % of the Daily Value

2.4 g |

4.8 % of the Daily Value

224.0 mg |

4.8 % of the Daily Value

0.08 mg |

4.7 % of the Daily Value

0.23 mg |

4.5 % of the Daily Value

54.0 mg |

4.3 % of the Daily Value

14.0 mg |

3.3 % of the Daily Value

23.0 mg |

1.8 % of the Daily Value

4.11 g |

1.5 % of the Daily Value

0.22 g |

0.4 % of the Daily Value

6.1 mcg |

0.3 % of the Daily Value

0.05 g |

0.2 % of the Daily Value


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