Asparagus
Nutrition Facts
100 grams of asparagus contains about:
CALORIES
22.0 kcal
FAT
0.15 g
FIBER
2.0 g
CARBOHYDRATES
4.11 g
PROTEIN
2.4 g
SATURATED FAT
0.05 g
Asparagus Full Nutrients
50.6 mcg |
42.2 % of the Daily Value
149.0 mcg |
37.3 % of the Daily Value
149.0 mcg |
37.3 % of the Daily Value
149.0 mcg |
37.3 % of the Daily Value
1006.0 IU |
20.1 % of the Daily Value
0.17 mg |
18.3 % of the Daily Value
0.16 mg |
13.5 % of the Daily Value
0.14 mg |
10.7 % of the Daily Value
1.5 mg |
10.0 % of the Daily Value
7.7 mg |
8.6 % of the Daily Value
2.0 g |
7.1 % of the Daily Value
1.08 mg |
6.8 % of the Daily Value
0.15 mg |
6.7 % of the Daily Value
50.0 mcg |
5.6 % of the Daily Value
0.6 mg |
5.5 % of the Daily Value
0.91 mg |
5.1 % of the Daily Value
2.4 g |
4.8 % of the Daily Value
224.0 mg |
4.8 % of the Daily Value
0.08 mg |
4.7 % of the Daily Value
0.23 mg |
4.5 % of the Daily Value
54.0 mg |
4.3 % of the Daily Value
14.0 mg |
3.3 % of the Daily Value
23.0 mg |
1.8 % of the Daily Value
4.11 g |
1.5 % of the Daily Value
0.22 g |
0.4 % of the Daily Value
6.1 mcg |
0.3 % of the Daily Value
0.05 g |
0.2 % of the Daily Value
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