Plain Yogurt
Nutrition Facts
100 grams of plain yogurt contains about:
CALORIES
63.0 kcal
FAT
1.47 g
FIBER
0 g
CARBOHYDRATES
7.04 g
PROTEIN
5.25 g
SATURATED FAT
1.0 g
Plain Yogurt Full Nutrients
0.56 mcg |
23.3 % of the Daily Value
0.21 mg |
16.5 % of the Daily Value
183.0 mg |
14.1 % of the Daily Value
0.59 mg |
11.8 % of the Daily Value
144.0 mg |
11.5 % of the Daily Value
5.25 g |
10.5 % of the Daily Value
0.89 mg |
8.1 % of the Daily Value
234.0 mg |
5.0 % of the Daily Value
1.0 g |
5.0 % of the Daily Value
17.0 mg |
4.0 % of the Daily Value
0.04 mg |
3.7 % of the Daily Value
0.05 mg |
2.9 % of the Daily Value
11.0 mcg |
2.8 % of the Daily Value
11.0 mcg |
2.8 % of the Daily Value
11.0 mcg |
2.8 % of the Daily Value
1.55 g |
2.6 % of the Daily Value
7.04 g |
2.6 % of the Daily Value
6.0 mg |
2.0 % of the Daily Value
14.0 mcg |
1.6 % of the Daily Value
0.01 mg |
1.4 % of the Daily Value
51.0 IU |
1.0 % of the Daily Value
0.8 mg |
0.9 % of the Daily Value
0.11 mg |
0.7 % of the Daily Value
0.08 mg |
0.4 % of the Daily Value
1.0 IU |
0.3 % of the Daily Value
0.0 mg |
0.2 % of the Daily Value
0.03 mg |
0.2 % of the Daily Value
0.2 mcg |
0.2 % of the Daily Value
3.3 mcg |
0.1 % of the Daily Value
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