Macadamia Nuts
Nutrition Facts
1 oz (10-12 kernels) of macadamia nuts contains about:
CALORIES
203.55 kcal
FAT
20.54 g
FIBER
2.44 g
CARBOHYDRATES
3.92 g
PROTEIN
2.24 g
SATURATED FAT
3.42 g
Macadamia Nuts Full Nutrients
1.17 mg |
50.9 % of the Daily Value
21.48 g |
35.8 % of the Daily Value
0.34 mg |
28.2 % of the Daily Value
0.21 mg |
23.8 % of the Daily Value
3.42 g |
17.1 % of the Daily Value
36.86 mg |
8.8 % of the Daily Value
2.44 g |
8.7 % of the Daily Value
1.05 mg |
5.8 % of the Daily Value
0.08 mg |
4.6 % of the Daily Value
2.24 g |
4.5 % of the Daily Value
0.7 mg |
4.4 % of the Daily Value
53.3 mg |
4.3 % of the Daily Value
0.21 mg |
4.3 % of the Daily Value
0.05 mg |
3.5 % of the Daily Value
0.37 mg |
3.4 % of the Daily Value
104.33 mg |
2.2 % of the Daily Value
24.1 mg |
1.9 % of the Daily Value
3.92 g |
1.4 % of the Daily Value
0.15 mg |
1.0 % of the Daily Value
3.12 mcg |
0.8 % of the Daily Value
3.12 mcg |
0.8 % of the Daily Value
3.12 mcg |
0.8 % of the Daily Value
0.34 mg |
0.4 % of the Daily Value
1.02 mcg |
0.0 % of the Daily Value
Brought to you by Timeback
Powered by USDA database