Macadamia Nuts

Nutrition Facts

1 oz (10-12 kernels) of macadamia nuts contains about:

CALORIES

203.55 kcal

FAT

20.54 g

FIBER

2.44 g

CARBOHYDRATES

3.92 g

PROTEIN

2.24 g

SATURATED FAT

3.42 g

Macadamia Nuts Full Nutrients

1.17 mg |

50.9 % of the Daily Value

21.48 g |

35.8 % of the Daily Value

0.34 mg |

28.2 % of the Daily Value

0.21 mg |

23.8 % of the Daily Value

3.42 g |

17.1 % of the Daily Value

36.86 mg |

8.8 % of the Daily Value

2.44 g |

8.7 % of the Daily Value

1.05 mg |

5.8 % of the Daily Value

0.08 mg |

4.6 % of the Daily Value

2.24 g |

4.5 % of the Daily Value

0.7 mg |

4.4 % of the Daily Value

53.3 mg |

4.3 % of the Daily Value

0.21 mg |

4.3 % of the Daily Value

0.05 mg |

3.5 % of the Daily Value

0.37 mg |

3.4 % of the Daily Value

104.33 mg |

2.2 % of the Daily Value

24.1 mg |

1.9 % of the Daily Value

3.92 g |

1.4 % of the Daily Value

0.15 mg |

1.0 % of the Daily Value

3.12 mcg |

0.8 % of the Daily Value

3.12 mcg |

0.8 % of the Daily Value

3.12 mcg |

0.8 % of the Daily Value

0.34 mg |

0.4 % of the Daily Value

1.02 mcg |

0.0 % of the Daily Value


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