Walnuts

Nutrition Facts

1 oz (14 halves) of walnuts contains about:

CALORIES

185.41 kcal

FAT

17.64 g

FIBER

1.9 g

CARBOHYDRATES

3.89 g

PROTEIN

4.32 g

SATURATED FAT

1.74 g

Walnuts Full Nutrients

0.45 mg |

50.0 % of the Daily Value

0.97 mg |

42.1 % of the Daily Value

18.49 g |

30.8 % of the Daily Value

44.79 mg |

10.7 % of the Daily Value

0.15 mg |

9.0 % of the Daily Value

1.74 g |

8.7 % of the Daily Value

4.32 g |

8.6 % of the Daily Value

0.88 mg |

8.0 % of the Daily Value

0.1 mg |

8.0 % of the Daily Value

98.09 mg |

7.8 % of the Daily Value

27.78 mcg |

6.9 % of the Daily Value

27.78 mcg |

6.9 % of the Daily Value

27.78 mcg |

6.9 % of the Daily Value

1.9 g |

6.8 % of the Daily Value

0.83 mg |

4.6 % of the Daily Value

0.04 mg |

3.3 % of the Daily Value

0.16 mg |

3.2 % of the Daily Value

125.02 mg |

2.7 % of the Daily Value

27.78 mg |

2.1 % of the Daily Value

0.32 mg |

2.0 % of the Daily Value

3.89 g |

1.4 % of the Daily Value

0.2 mg |

1.3 % of the Daily Value

0.77 mcg |

0.6 % of the Daily Value

0.37 mg |

0.4 % of the Daily Value

1.39 mcg |

0.1 % of the Daily Value

5.67 IU |

0.1 % of the Daily Value

0.28 mcg |

0.0 % of the Daily Value


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