Walnuts
Nutrition Facts
1 oz (14 halves) of walnuts contains about:
CALORIES
185.41 kcal
FAT
17.64 g
FIBER
1.9 g
CARBOHYDRATES
3.89 g
PROTEIN
4.32 g
SATURATED FAT
1.74 g
Walnuts Full Nutrients
0.45 mg |
50.0 % of the Daily Value
0.97 mg |
42.1 % of the Daily Value
18.49 g |
30.8 % of the Daily Value
44.79 mg |
10.7 % of the Daily Value
0.15 mg |
9.0 % of the Daily Value
1.74 g |
8.7 % of the Daily Value
4.32 g |
8.6 % of the Daily Value
0.88 mg |
8.0 % of the Daily Value
0.1 mg |
8.0 % of the Daily Value
98.09 mg |
7.8 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
27.78 mcg |
6.9 % of the Daily Value
1.9 g |
6.8 % of the Daily Value
0.83 mg |
4.6 % of the Daily Value
0.04 mg |
3.3 % of the Daily Value
0.16 mg |
3.2 % of the Daily Value
125.02 mg |
2.7 % of the Daily Value
27.78 mg |
2.1 % of the Daily Value
0.32 mg |
2.0 % of the Daily Value
3.89 g |
1.4 % of the Daily Value
0.2 mg |
1.3 % of the Daily Value
0.77 mcg |
0.6 % of the Daily Value
0.37 mg |
0.4 % of the Daily Value
1.39 mcg |
0.1 % of the Daily Value
5.67 IU |
0.1 % of the Daily Value
0.28 mcg |
0.0 % of the Daily Value
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