Pecans
Nutrition Facts
1 oz (19 halves) of pecans contains about:
CALORIES
195.9 kcal
FAT
19.45 g
FIBER
2.72 g
CARBOHYDRATES
3.93 g
PROTEIN
2.6 g
SATURATED FAT
1.75 g
Pecans Full Nutrients
1.28 mg |
55.5 % of the Daily Value
0.34 mg |
37.8 % of the Daily Value
20.4 g |
34.0 % of the Daily Value
0.19 mg |
15.5 % of the Daily Value
1.28 mg |
11.7 % of the Daily Value
2.72 g |
9.7 % of the Daily Value
1.75 g |
8.8 % of the Daily Value
34.3 mg |
8.2 % of the Daily Value
78.53 mg |
6.3 % of the Daily Value
2.6 g |
5.2 % of the Daily Value
0.25 mg |
4.9 % of the Daily Value
0.72 mg |
4.0 % of the Daily Value
0.06 mg |
3.5 % of the Daily Value
0.04 mg |
2.8 % of the Daily Value
0.4 mg |
2.7 % of the Daily Value
116.24 mg |
2.5 % of the Daily Value
0.33 mg |
2.1 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
6.24 mcg |
1.6 % of the Daily Value
19.85 mg |
1.5 % of the Daily Value
3.93 g |
1.4 % of the Daily Value
0.99 mcg |
0.8 % of the Daily Value
15.88 IU |
0.3 % of the Daily Value
0.31 mg |
0.3 % of the Daily Value
0.85 mcg |
0.1 % of the Daily Value
1.08 mcg |
0.0 % of the Daily Value
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