Pine Nuts
Nutrition Facts
1 oz (167 kernels) of pine nuts contains about:
CALORIES
190.8 kcal
FAT
16.37 g
FIBER
1.05 g
CARBOHYDRATES
3.71 g
PROTEIN
3.88 g
SATURATED FAT
1.39 g
Pine Nuts Full Nutrients
2.5 mg |
108.5 % of the Daily Value
0.38 mg |
41.7 % of the Daily Value
19.38 g |
32.3 % of the Daily Value
2.65 mg |
17.6 % of the Daily Value
71.16 mg |
16.9 % of the Daily Value
1.83 mg |
16.6 % of the Daily Value
163.01 mg |
13.0 % of the Daily Value
15.28 mcg |
12.7 % of the Daily Value
1.57 mg |
8.7 % of the Daily Value
0.1 mg |
8.6 % of the Daily Value
3.88 g |
7.8 % of the Daily Value
1.24 mg |
7.8 % of the Daily Value
1.39 g |
6.9 % of the Daily Value
0.06 mg |
5.0 % of the Daily Value
1.05 g |
3.7 % of the Daily Value
169.25 mg |
3.6 % of the Daily Value
9.64 mcg |
2.4 % of the Daily Value
9.64 mcg |
2.4 % of the Daily Value
9.64 mcg |
2.4 % of the Daily Value
0.09 mg |
1.8 % of the Daily Value
0.03 mg |
1.6 % of the Daily Value
3.71 g |
1.3 % of the Daily Value
4.54 mg |
0.3 % of the Daily Value
0.23 mg |
0.3 % of the Daily Value
8.22 IU |
0.2 % of the Daily Value
0.2 mcg |
0.0 % of the Daily Value
0.28 mcg |
0.0 % of the Daily Value
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