Pine Nuts

Nutrition Facts

1 oz (167 kernels) of pine nuts contains about:

CALORIES

190.8 kcal

FAT

16.37 g

FIBER

1.05 g

CARBOHYDRATES

3.71 g

PROTEIN

3.88 g

SATURATED FAT

1.39 g

Pine Nuts Full Nutrients

2.5 mg |

108.5 % of the Daily Value

0.38 mg |

41.7 % of the Daily Value

19.38 g |

32.3 % of the Daily Value

2.65 mg |

17.6 % of the Daily Value

71.16 mg |

16.9 % of the Daily Value

1.83 mg |

16.6 % of the Daily Value

163.01 mg |

13.0 % of the Daily Value

15.28 mcg |

12.7 % of the Daily Value

1.57 mg |

8.7 % of the Daily Value

0.1 mg |

8.6 % of the Daily Value

3.88 g |

7.8 % of the Daily Value

1.24 mg |

7.8 % of the Daily Value

1.39 g |

6.9 % of the Daily Value

0.06 mg |

5.0 % of the Daily Value

1.05 g |

3.7 % of the Daily Value

169.25 mg |

3.6 % of the Daily Value

9.64 mcg |

2.4 % of the Daily Value

9.64 mcg |

2.4 % of the Daily Value

9.64 mcg |

2.4 % of the Daily Value

0.09 mg |

1.8 % of the Daily Value

0.03 mg |

1.6 % of the Daily Value

3.71 g |

1.3 % of the Daily Value

4.54 mg |

0.3 % of the Daily Value

0.23 mg |

0.3 % of the Daily Value

8.22 IU |

0.2 % of the Daily Value

0.2 mcg |

0.0 % of the Daily Value

0.28 mcg |

0.0 % of the Daily Value


Brought to you by Nexus

Powered by USDA database