Hazelnuts
Nutrition Facts
1 oz of hazelnuts contains about:
CALORIES
183.14 kcal
FAT
16.89 g
FIBER
2.66 g
CARBOHYDRATES
4.99 g
PROTEIN
4.26 g
SATURATED FAT
1.28 g
Hazelnuts Full Nutrients
1.57 mg |
68.4 % of the Daily Value
0.5 mg |
55.1 % of the Daily Value
17.69 g |
29.5 % of the Daily Value
4.33 mg |
28.9 % of the Daily Value
49.05 mg |
11.7 % of the Daily Value
0.18 mg |
10.3 % of the Daily Value
2.66 g |
9.5 % of the Daily Value
4.26 g |
8.5 % of the Daily Value
0.1 mg |
8.0 % of the Daily Value
87.89 mg |
7.0 % of the Daily Value
1.24 mg |
6.9 % of the Daily Value
0.71 mg |
6.4 % of the Daily Value
1.28 g |
6.4 % of the Daily Value
24.95 mcg |
6.2 % of the Daily Value
24.95 mcg |
6.2 % of the Daily Value
24.95 mcg |
6.2 % of the Daily Value
0.26 mg |
5.2 % of the Daily Value
214.04 mg |
4.6 % of the Daily Value
0.58 mg |
3.6 % of the Daily Value
34.87 mg |
2.7 % of the Daily Value
0.03 mg |
2.7 % of the Daily Value
4.99 g |
1.8 % of the Daily Value
1.08 mg |
1.2 % of the Daily Value
17.29 IU |
0.3 % of the Daily Value
1.16 mcg |
0.1 % of the Daily Value
0.85 mcg |
0.1 % of the Daily Value
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