Hazelnuts

Nutrition Facts

1 oz of hazelnuts contains about:

CALORIES

183.14 kcal

FAT

16.89 g

FIBER

2.66 g

CARBOHYDRATES

4.99 g

PROTEIN

4.26 g

SATURATED FAT

1.28 g

Hazelnuts Full Nutrients

1.57 mg |

68.4 % of the Daily Value

0.5 mg |

55.1 % of the Daily Value

17.69 g |

29.5 % of the Daily Value

4.33 mg |

28.9 % of the Daily Value

49.05 mg |

11.7 % of the Daily Value

0.18 mg |

10.3 % of the Daily Value

2.66 g |

9.5 % of the Daily Value

4.26 g |

8.5 % of the Daily Value

0.1 mg |

8.0 % of the Daily Value

87.89 mg |

7.0 % of the Daily Value

1.24 mg |

6.9 % of the Daily Value

0.71 mg |

6.4 % of the Daily Value

1.28 g |

6.4 % of the Daily Value

24.95 mcg |

6.2 % of the Daily Value

24.95 mcg |

6.2 % of the Daily Value

24.95 mcg |

6.2 % of the Daily Value

0.26 mg |

5.2 % of the Daily Value

214.04 mg |

4.6 % of the Daily Value

0.58 mg |

3.6 % of the Daily Value

34.87 mg |

2.7 % of the Daily Value

0.03 mg |

2.7 % of the Daily Value

4.99 g |

1.8 % of the Daily Value

1.08 mg |

1.2 % of the Daily Value

17.29 IU |

0.3 % of the Daily Value

1.16 mcg |

0.1 % of the Daily Value

0.85 mcg |

0.1 % of the Daily Value


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