Tofu
Nutrition Facts
100 grams of tofu contains about:
CALORIES
83.0 kcal
FAT
4.89 g
FIBER
1.0 g
CARBOHYDRATES
1.18 g
PROTEIN
9.98 g
SATURATED FAT
0.92 g
Tofu Full Nutrients
0.67 mg |
29.0 % of the Daily Value
0.2 mg |
22.2 % of the Daily Value
282.0 mg |
21.7 % of the Daily Value
9.98 g |
20.0 % of the Daily Value
0.84 mg |
16.9 % of the Daily Value
2.04 mg |
11.3 % of the Daily Value
1.07 mg |
9.7 % of the Daily Value
111.0 mg |
8.9 % of the Daily Value
5.26 g |
8.8 % of the Daily Value
35.0 mg |
8.3 % of the Daily Value
0.08 mg |
4.9 % of the Daily Value
0.92 g |
4.6 % of the Daily Value
0.05 mg |
4.0 % of the Daily Value
0.05 mg |
3.7 % of the Daily Value
1.0 g |
3.6 % of the Daily Value
130.0 mg |
2.8 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
2.8 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
0.24 mg |
1.5 % of the Daily Value
13.0 mcg |
0.6 % of the Daily Value
1.18 g |
0.4 % of the Daily Value
0.01 mg |
0.1 % of the Daily Value
Brought to you by Timeback
Powered by USDA database