Tofu

Nutrition Facts

100 grams of tofu contains about:

CALORIES

83.0 kcal

FAT

4.89 g

FIBER

1.0 g

CARBOHYDRATES

1.18 g

PROTEIN

9.98 g

SATURATED FAT

0.92 g

Tofu Full Nutrients

0.67 mg |

29.0 % of the Daily Value

0.2 mg |

22.2 % of the Daily Value

282.0 mg |

21.7 % of the Daily Value

9.98 g |

20.0 % of the Daily Value

0.84 mg |

16.9 % of the Daily Value

2.04 mg |

11.3 % of the Daily Value

1.07 mg |

9.7 % of the Daily Value

111.0 mg |

8.9 % of the Daily Value

5.26 g |

8.8 % of the Daily Value

35.0 mg |

8.3 % of the Daily Value

0.08 mg |

4.9 % of the Daily Value

0.92 g |

4.6 % of the Daily Value

0.05 mg |

4.0 % of the Daily Value

0.05 mg |

3.7 % of the Daily Value

1.0 g |

3.6 % of the Daily Value

130.0 mg |

2.8 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

2.8 mcg |

2.3 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

0.24 mg |

1.5 % of the Daily Value

13.0 mcg |

0.6 % of the Daily Value

1.18 g |

0.4 % of the Daily Value

0.01 mg |

0.1 % of the Daily Value


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