Swiss Chard
Nutrition Facts
100 grams of swiss chard contains about:
CALORIES
20.0 kcal
FAT
0.06 g
FIBER
2.1 g
CARBOHYDRATES
4.13 g
PROTEIN
1.88 g
SATURATED FAT
0.01 g
Swiss Chard Full Nutrients
327.3 mcg |
272.7 % of the Daily Value
6124.0 IU |
122.5 % of the Daily Value
306.0 mcg |
34.0 % of the Daily Value
86.0 mg |
20.5 % of the Daily Value
18.0 mg |
20.0 % of the Daily Value
0.16 mg |
18.1 % of the Daily Value
0.33 mg |
14.5 % of the Daily Value
2.26 mg |
12.6 % of the Daily Value
1.89 mg |
12.6 % of the Daily Value
549.0 mg |
11.7 % of the Daily Value
2.1 g |
7.5 % of the Daily Value
0.09 mg |
6.6 % of the Daily Value
0.09 mg |
5.0 % of the Daily Value
58.0 mg |
4.5 % of the Daily Value
1.88 g |
3.8 % of the Daily Value
0.16 mg |
3.3 % of the Daily Value
0.33 mg |
3.0 % of the Daily Value
0.03 mg |
2.8 % of the Daily Value
33.0 mg |
2.6 % of the Daily Value
0.36 mg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
9.0 mcg |
2.3 % of the Daily Value
4.13 g |
1.5 % of the Daily Value
0.08 g |
0.1 % of the Daily Value
0.01 g |
0.1 % of the Daily Value
0.9 mcg |
0.0 % of the Daily Value
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