Swiss Chard

Nutrition Facts

100 grams of swiss chard contains about:

CALORIES

20.0 kcal

FAT

0.06 g

FIBER

2.1 g

CARBOHYDRATES

4.13 g

PROTEIN

1.88 g

SATURATED FAT

0.01 g

Swiss Chard Full Nutrients

327.3 mcg |

272.7 % of the Daily Value

6124.0 IU |

122.5 % of the Daily Value

306.0 mcg |

34.0 % of the Daily Value

86.0 mg |

20.5 % of the Daily Value

18.0 mg |

20.0 % of the Daily Value

0.16 mg |

18.1 % of the Daily Value

0.33 mg |

14.5 % of the Daily Value

2.26 mg |

12.6 % of the Daily Value

1.89 mg |

12.6 % of the Daily Value

549.0 mg |

11.7 % of the Daily Value

2.1 g |

7.5 % of the Daily Value

0.09 mg |

6.6 % of the Daily Value

0.09 mg |

5.0 % of the Daily Value

58.0 mg |

4.5 % of the Daily Value

1.88 g |

3.8 % of the Daily Value

0.16 mg |

3.3 % of the Daily Value

0.33 mg |

3.0 % of the Daily Value

0.03 mg |

2.8 % of the Daily Value

33.0 mg |

2.6 % of the Daily Value

0.36 mg |

2.3 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

9.0 mcg |

2.3 % of the Daily Value

4.13 g |

1.5 % of the Daily Value

0.08 g |

0.1 % of the Daily Value

0.01 g |

0.1 % of the Daily Value

0.9 mcg |

0.0 % of the Daily Value


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