Whole Wheat Bread
Nutrition Facts
100 grams of whole wheat bread contains about:
CALORIES
252.0 kcal
FAT
2.97 g
FIBER
6.0 g
CARBOHYDRATES
42.71 g
PROTEIN
12.45 g
SATURATED FAT
0.72 g
Whole Wheat Bread Full Nutrients
2.17 mg |
94.5 % of the Daily Value
0.39 mg |
32.8 % of the Daily Value
4.44 mg |
27.7 % of the Daily Value
0.23 mg |
25.2 % of the Daily Value
12.45 g |
24.9 % of the Daily Value
6.0 g |
21.4 % of the Daily Value
75.0 mg |
17.9 % of the Daily Value
2.66 mg |
17.7 % of the Daily Value
212.0 mg |
17.0 % of the Daily Value
1.77 mg |
16.1 % of the Daily Value
42.71 g |
15.5 % of the Daily Value
2.47 mg |
13.7 % of the Daily Value
0.65 mg |
12.9 % of the Daily Value
0.17 mg |
12.8 % of the Daily Value
0.22 mg |
12.6 % of the Daily Value
161.0 mg |
12.4 % of the Daily Value
42.0 mcg |
10.5 % of the Daily Value
42.0 mcg |
10.5 % of the Daily Value
42.0 mcg |
10.5 % of the Daily Value
7.8 mcg |
6.5 % of the Daily Value
3.5 g |
5.8 % of the Daily Value
254.0 mg |
5.4 % of the Daily Value
0.72 g |
3.6 % of the Daily Value
25.7 mcg |
1.1 % of the Daily Value
3.0 IU |
0.1 % of the Daily Value
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