Whole Wheat Bread

Nutrition Facts

100 grams of whole wheat bread contains about:

CALORIES

252.0 kcal

FAT

2.97 g

FIBER

6.0 g

CARBOHYDRATES

42.71 g

PROTEIN

12.45 g

SATURATED FAT

0.72 g

Whole Wheat Bread Full Nutrients

2.17 mg |

94.5 % of the Daily Value

0.39 mg |

32.8 % of the Daily Value

4.44 mg |

27.7 % of the Daily Value

0.23 mg |

25.2 % of the Daily Value

12.45 g |

24.9 % of the Daily Value

6.0 g |

21.4 % of the Daily Value

75.0 mg |

17.9 % of the Daily Value

2.66 mg |

17.7 % of the Daily Value

212.0 mg |

17.0 % of the Daily Value

1.77 mg |

16.1 % of the Daily Value

42.71 g |

15.5 % of the Daily Value

2.47 mg |

13.7 % of the Daily Value

0.65 mg |

12.9 % of the Daily Value

0.17 mg |

12.8 % of the Daily Value

0.22 mg |

12.6 % of the Daily Value

161.0 mg |

12.4 % of the Daily Value

42.0 mcg |

10.5 % of the Daily Value

42.0 mcg |

10.5 % of the Daily Value

42.0 mcg |

10.5 % of the Daily Value

7.8 mcg |

6.5 % of the Daily Value

3.5 g |

5.8 % of the Daily Value

254.0 mg |

5.4 % of the Daily Value

0.72 g |

3.6 % of the Daily Value

25.7 mcg |

1.1 % of the Daily Value

3.0 IU |

0.1 % of the Daily Value


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