Lentil

Nutrition Facts

100 grams of lentil contains about:

CALORIES

114.0 kcal

FAT

0.29 g

FIBER

7.9 g

CARBOHYDRATES

19.54 g

PROTEIN

9.02 g

SATURATED FAT

0.05 g

Lentil Full Nutrients

181.0 mcg |

45.3 % of the Daily Value

181.0 mcg |

45.3 % of the Daily Value

181.0 mcg |

45.3 % of the Daily Value

7.9 g |

28.2 % of the Daily Value

0.25 mg |

27.9 % of the Daily Value

0.49 mg |

21.5 % of the Daily Value

3.33 mg |

18.5 % of the Daily Value

9.02 g |

18.0 % of the Daily Value

180.0 mg |

14.4 % of the Daily Value

0.17 mg |

14.1 % of the Daily Value

0.64 mg |

12.8 % of the Daily Value

1.27 mg |

11.5 % of the Daily Value

0.18 mg |

10.5 % of the Daily Value

36.0 mg |

8.6 % of the Daily Value

369.0 mg |

7.9 % of the Daily Value

19.54 g |

7.1 % of the Daily Value

1.06 mg |

6.6 % of the Daily Value

0.07 mg |

5.6 % of the Daily Value

1.5 mg |

1.7 % of the Daily Value

19.0 mg |

1.5 % of the Daily Value

1.7 mcg |

1.4 % of the Daily Value

0.11 mg |

0.7 % of the Daily Value

0.38 g |

0.6 % of the Daily Value

0.05 g |

0.3 % of the Daily Value

8.0 IU |

0.2 % of the Daily Value

2.8 mcg |

0.1 % of the Daily Value


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