Lentil
Nutrition Facts
100 grams of lentil contains about:
CALORIES
114.0 kcal
FAT
0.29 g
FIBER
7.9 g
CARBOHYDRATES
19.54 g
PROTEIN
9.02 g
SATURATED FAT
0.05 g
Lentil Full Nutrients
181.0 mcg |
45.3 % of the Daily Value
181.0 mcg |
45.3 % of the Daily Value
181.0 mcg |
45.3 % of the Daily Value
7.9 g |
28.2 % of the Daily Value
0.25 mg |
27.9 % of the Daily Value
0.49 mg |
21.5 % of the Daily Value
3.33 mg |
18.5 % of the Daily Value
9.02 g |
18.0 % of the Daily Value
180.0 mg |
14.4 % of the Daily Value
0.17 mg |
14.1 % of the Daily Value
0.64 mg |
12.8 % of the Daily Value
1.27 mg |
11.5 % of the Daily Value
0.18 mg |
10.5 % of the Daily Value
36.0 mg |
8.6 % of the Daily Value
369.0 mg |
7.9 % of the Daily Value
19.54 g |
7.1 % of the Daily Value
1.06 mg |
6.6 % of the Daily Value
0.07 mg |
5.6 % of the Daily Value
1.5 mg |
1.7 % of the Daily Value
19.0 mg |
1.5 % of the Daily Value
1.7 mcg |
1.4 % of the Daily Value
0.11 mg |
0.7 % of the Daily Value
0.38 g |
0.6 % of the Daily Value
0.05 g |
0.3 % of the Daily Value
8.0 IU |
0.2 % of the Daily Value
2.8 mcg |
0.1 % of the Daily Value
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