Pomogranate
Nutrition Facts
1 pomegranate (4" dia) of pomogranate contains about:
CALORIES
234.06 kcal
FAT
0.82 g
FIBER
11.28 g
CARBOHYDRATES
52.73 g
PROTEIN
4.71 g
SATURATED FAT
0.34 g
Pomogranate Full Nutrients
0.45 mg |
49.5 % of the Daily Value
11.28 g |
40.3 % of the Daily Value
46.25 mcg |
38.5 % of the Daily Value
28.76 mg |
32.0 % of the Daily Value
107.16 mcg |
26.8 % of the Daily Value
107.16 mcg |
26.8 % of the Daily Value
107.16 mcg |
26.8 % of the Daily Value
1.06 mg |
21.3 % of the Daily Value
52.73 g |
19.2 % of the Daily Value
0.19 mg |
15.7 % of the Daily Value
0.34 mg |
14.6 % of the Daily Value
665.52 mg |
14.2 % of the Daily Value
0.21 mg |
12.4 % of the Daily Value
0.15 mg |
11.5 % of the Daily Value
1.69 mg |
11.3 % of the Daily Value
4.71 g |
9.4 % of the Daily Value
0.99 mg |
9.0 % of the Daily Value
33.84 mg |
8.1 % of the Daily Value
101.52 mg |
8.1 % of the Daily Value
3.3 g |
5.5 % of the Daily Value
0.83 mg |
5.2 % of the Daily Value
0.85 mg |
4.7 % of the Daily Value
28.2 mg |
2.2 % of the Daily Value
0.34 g |
1.7 % of the Daily Value
1.41 mcg |
0.1 % of the Daily Value
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