Mahi

Nutrition Facts

1 fillet of mahi contains about:

CALORIES

173.31 kcal

FAT

0.97 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

37.71 g

SATURATED FAT

0.38 g

Mahi Full Nutrients

37.71 g |

75.4 % of the Daily Value

11.81 mg |

73.8 % of the Daily Value

149.46 mg |

49.8 % of the Daily Value

1.1 mcg |

45.7 % of the Daily Value

0.73 mg |

43.2 % of the Daily Value

1.38 mg |

27.5 % of the Daily Value

290.97 mg |

23.3 % of the Daily Value

847.47 mg |

18.0 % of the Daily Value

60.42 mg |

14.4 % of the Daily Value

2.31 mg |

12.8 % of the Daily Value

98.58 mcg |

11.0 % of the Daily Value

0.14 mg |

10.4 % of the Daily Value

0.08 mg |

9.4 % of the Daily Value

0.94 mg |

8.5 % of the Daily Value

330.72 IU |

6.6 % of the Daily Value

74.41 mcg |

3.2 % of the Daily Value

0.04 mg |

3.1 % of the Daily Value

1.43 g |

2.4 % of the Daily Value

9.54 mcg |

2.4 % of the Daily Value

9.54 mcg |

2.4 % of the Daily Value

9.54 mcg |

2.4 % of the Daily Value

30.21 mg |

2.3 % of the Daily Value

0.38 g |

1.9 % of the Daily Value

0.03 mg |

1.3 % of the Daily Value


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