Mahi
Nutrition Facts
1 fillet of mahi contains about:
CALORIES
173.31 kcal
FAT
0.97 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
37.71 g
SATURATED FAT
0.38 g
Mahi Full Nutrients
37.71 g |
75.4 % of the Daily Value
11.81 mg |
73.8 % of the Daily Value
149.46 mg |
49.8 % of the Daily Value
1.1 mcg |
45.7 % of the Daily Value
0.73 mg |
43.2 % of the Daily Value
1.38 mg |
27.5 % of the Daily Value
290.97 mg |
23.3 % of the Daily Value
847.47 mg |
18.0 % of the Daily Value
60.42 mg |
14.4 % of the Daily Value
2.31 mg |
12.8 % of the Daily Value
98.58 mcg |
11.0 % of the Daily Value
0.14 mg |
10.4 % of the Daily Value
0.08 mg |
9.4 % of the Daily Value
0.94 mg |
8.5 % of the Daily Value
330.72 IU |
6.6 % of the Daily Value
74.41 mcg |
3.2 % of the Daily Value
0.04 mg |
3.1 % of the Daily Value
1.43 g |
2.4 % of the Daily Value
9.54 mcg |
2.4 % of the Daily Value
9.54 mcg |
2.4 % of the Daily Value
9.54 mcg |
2.4 % of the Daily Value
30.21 mg |
2.3 % of the Daily Value
0.38 g |
1.9 % of the Daily Value
0.03 mg |
1.3 % of the Daily Value
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